Hello everyone from the first week of the new year,
New beginnings, new decisions, new hopes, we made many of our plans all over again. So, how many of us are aware that we need to have a healthy body to realize these plans? How many of us have made plans to have a healthy body?
You need a brand new YOU for all the changes you want to make in the new year. In order to be better than you were, you must be better than the old you. That's why you should first make your biggest plan and investment to renew yourself and feel better.
Nutrition is the biggest and most radical project that spreads from the human body to the entire universe. This project requires planning, care, determination and perseverance from you. So, let's see what the basic rules you need to follow in order to implement this radical project into your life;
-
One of the indispensable parts of a healthy body is "WATER". By noting your daily water consumption amount, you can check whether you consume the amount you need. (You must consume 30ml of water per kg, e.g. a 60kg individual should consume at least 60x30 = 1800 ml of water.)
-
BREAKFAST is the most important meal to start the day with a solid foundation. Not having breakfast within 45-60 minutes after waking up will cause you to start the day with a slow metabolism. You can prepare a nice breakfast for your cat as soon as you wake up.
-
Consumption of vegetables and fruits are among the most important foods for intestinal motility and cardiovascular health. By nourishing the intestines, fiber increases the absorption power of nutrients and this allows you to have a more dynamic body. Consuming enough fruit will prevent sweet cravings.
-
You should definitely notice the abundance in movement. You can track your daily step counts or your regular attendance at any sport.
-
You can say goodbye to all the waste foods in your life this year. All the cakes, pastries, pastries, chips, cola, etc. that you use for snacks. He may not come into your life this year. You can find many healthy alternatives that will not make you feel their absence. (Ex: Nuts, dried fruits, kefir, mineral water, etc.)
-
How much space you allocate to refined sugar and salt in your life? You should realize. You should note that your daily salt consumption requirement is only 1 teaspoon (6g).
-
Getting enough and quality sleep during the day is one of the most important factors for the integration of all these things you do with your body. is one. You should not sleep less than 6 hours and more than 8 hours during the day. For a quality sleep, you should sleep in a dark and quiet environment.
-
Following your body measurements will give you information about whether you are on the right track. You should keep track of your weight, height, waist and hip measurements and record them every 15 or 30 days. Waist circumference; Being 80cm in women and 94cm and above in men increases the risk of cardiovascular diseases and diabetes.
These items will provide you with the greatest support to become a new you in the new year. Don't forget; Every decision you make, every step you take will come from the strength of your body.
I wish you a healthy year in which you appreciate your body.
Read: 0
