Coronavirus is a type of virus that is on the world agenda. Corona (Covid-19) crisis; It can affect people in many different ways: physically, emotionally, economically, socially and psychologically. As it creates physiological problems and increases day by day, people experience extremely negative psychological reactions and effects. Because our generation is larger than we have ever encountered before and has a global dimension, it can affect people psychologically to a great extent. In this case, the thing that makes me think the most is:
“ Will it infect me? “
“ What should I do to avoid getting infected? “
“ How should I pay attention? “
“ Which methods work? “
“ Will I recover if infected? It creates anxious thoughts and questions in many ways, such as “. The fact that people are exposed to a lot of true and false information about Covid-19 on social media has caused everyone from 7 to 70 to be mentally affected. Shared articles and images about Covid-19 not only cause stress, fear, anxiety and panic in people, but also increase negative thoughts, nutritional problems and phobias. For this reason, Coronavirus psychologically affects uninfected people as much as it affects infected people. Situations such as getting away from crowds, anxiety while using public transportation, inability to focus on work, anxiety experienced by healthcare workers as they are exposed to many cases, inability to fall asleep at night and not being able to get out of the day, that is, being constantly alert, negatively affect people.
It is possible that some psychological reactions may occur in such sudden and unexpected situations. During this epidemic period, situations such as disruption of routine life, sudden change of order, postponement of expectations, goals and scores, or their being wasted or disrupted may lead to a traumatic perception. People may experience feelings such as anxiety, various types of depression, mood swings, intolerance, restlessness, helplessness, shock and denial in traumatic situations. It can be said that these feelings will not be experienced at the level of a disease, unless they are exaggerated and persistent, and may occur temporarily.
During the epidemic, people may experience panic. Disorders such as coldness, agoraphobia (crowded spaces), claustrophobia (closed spaces), depression, anxiety (anxiety, anxiety) and obsessive-compulsive (obsession) disorder may develop.
Covid-19 Anxiety, Coping with Stress and Recommendations
There is not yet sufficient scientific information about the epidemic. It is quite understandable that people have wanted to be informed and prepared since the outbreak of the epidemic, and being constantly exposed to distressing and distressing information in the press and on social media can increase anxiety and cause difficulty in coping. Especially when information pollution is at an uncontrollable level in social media publications, and there is a lack and contradiction of information on any subject, people's minds, which are already filled with various concerns, can be filled with bad scenarios. Speculative information based on this rumor can cause despair and increase anxiety. For this reason, we should visit the Ministry of Health website to be informed about the coronavirus.
Accessing accurate information about the virus can help increase the sense of control and reduce anxiety. We should watch the news in a way that you can control at certain times of the day.
It is important to support each other in taking care of our physical and mental health by being aware of our emotions. Talking allows us to communicate with the other person or people other than physical contact, and this helps us convey our emotions. As the virus deeply affects our lives, sharing your feelings within your family or friends will relieve you in these times.
Maintain a sense of hope, continue to think positively.
Take care of your body. Try to consume healthy, balanced foods, do regular exercises, maintain a good sleep balance and rest.
Avoid and reduce the use of tobacco products, alcohol or drugs.
By creating new routines for ourselves at home. We must ensure that our psychology is not affected as negatively as possible. Normally, we have thoughts that we dream about but cannot do because of our intensity. We couldn't do this because we haven't had the time to improve ourselves, listen, or have time for a while with an optimistic thought on this subject. We can focus on what we do. Reading books, doing sports, painting, watching movies, cooking, etc. We can add value to our time with activities.
Talking during this process will be good for us and will also be good for our children's emotions. Understanding children's emotions, talking accordingly, playing games and doing various activities will turn the process in a positive direction. By spending time with your children, you can ensure that they continue their habits without being distracted from classes. You can spend quality time with your child and make it valuable by making plans while protecting yourself from this epidemic process.
Other precautions that our children and ourselves should take are to avoid behaviors such as hugging, kissing, shaking hands. We should avoid talking negatively to those around us and should not affect each other.
We should pay attention to our personal hygiene and keep disinfectant and masks with us.
After taking all the necessary precautions, these methods should not be applied during the Covid-19 epidemic period and In case it doesn't work; Severely obsessive behaviors, extremely depressive feelings, fantasies of harming oneself and others, major sleep and appetite changes, overeating, alcohol and substance abuse, exaggerated isolation from the social environment, outbursts of anger, etc. If seen, professional support should be sought.
Read: 0
