If we properly benefit from the blessings that nature offers us and if we feed our body and brain with the right/healthy foods, we will have a shield to protect ourselves from diseases. It is in our hands to revitalize both our body and mind with proper nutrition. The role of what we eat in diseases such as dementia and Alzheimer's in old age, in our success in school during the growth and development period, and in the mental and physical development of the baby during pregnancy and breastfeeding is much greater than we think...
Which foods nourish the brain?
Glucose is the building block of nutrients used by the brain as an energy source. In its insufficiency, distraction, lack of concentration, loss of consciousness and even coma may occur. It should not be forgotten that its excess will cause damage. In this respect, if we eat a healthy and balanced diet, our brain functions will be regular.
RED FRUITS:
Research shows that the polyphenols contained in red fruits have a very positive effect on memory as they cross the brain barrier
It has been seen to have... (pomegranate-strawberry-raspberry-blueberry-blackberry). It has been proven that those who consume red fruits twice a week have a 25% lower risk of developing Parkinson's... At the same time, red fruits provide protection against heart diseases and cancer with their quercetin content and antioxidant and anti-carcinogenic effects.
OATLY. FISH AND SEAFOOD:
Especially salmon, mackerel and sardine have a memory-strengthening effect thanks to the omega 3 they contain. Research shows that consuming fish twice a week helps reduce the risk of forgetfulness, especially in the elderly, and accelerates brain activity in children. In this respect, omega 3 supplements are necessary, especially for pregnant or breastfeeding mothers.
WALNUT: Walnut, which resembles the brain with its appearance, has a protective effect on anxiety and depression with the tryptophan it contains, and the Vitamins E and B6 it contains also strengthen the memory. It has been proven that eating 3-4 walnuts a day has protective effects against Alzheimer's disease.
GARLIC-onion: The antioxidants they contain ensure the removal of toxins from the brain, and they are also anti-inflammatory, thus protecting against diseases.
Coffee- TEA and COCOA: Coffee and tea Thanks to the caffeine it contains, it allows us to focus better on the work done by increasing concentration. A study has proven the revitalizing effect of coffee, especially on women.
The flavanol content of cocoa eliminates memory problems...
SAGE. -TURMERIC AND CUMIN:
The antioxidants contained in these plants are very effective especially in short-term remembering, and in this respect, they should be used to ensure students' remembering and cognitive activities before the exam...
LOTS OF WATER: Ideal for the brain. In order to work in the environment, the amount of water must be sufficient. For this, an average of 2.5 liters of water should be drunk daily. Especially when insufficient water is consumed, forgetfulness and loss of consciousness occur.
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