Hello everyone, have a beautiful September day. In this article, I wanted to discuss a situation that we focused on a lot with my clients and made improvements. "Loneliness." How do you spend your time when you are alone? Do you feel good when you spend time with someone every day? Are there things that make you peaceful when you are alone? I would like to leave you alone with your thoughts for a while.
Sometimes we forget to be happy and self-sufficient. The ones we love most, the ones who are always with us, may one day not be with us. You have many friends, but have you managed to make friends with yourself?
The person may prefer not to be alone because he cannot escape the feelings and thoughts that he cannot face when he is alone. However, we should not forget that no matter how much we run away from emotions and thoughts, they will chase us and will not let go. Unless we learn to cope with them, we confine ourselves to situations that tire and wear us out. And again, we harm ourselves the most.
So what can we do?
Write down on a piece of paper everything that you postpone in your inner world and do not want to think about. Maybe there are things you wanted to say but couldn't. Write them the way you want to say them to the other person. There is no time limit for this, whenever you think of it and feel bad, you can write it down. It will relieve you to convey the things that accumulate inside you and keep you from being alone and being yourself. While our soul tells us many things, ignoring it in crowds means not being able to stay within ourselves.
You can start to know yourself by determining what you like and don't like to do when you are "alone". The things that please everyone's soul are different, everyone is unique. We need to diversify the things we call 'hobby'. But what I definitely recommend is; Going for a walk alone. It has been scientifically proven that it provides physical and psychological comfort. The smallest thing you do on your own will take you step by step on your life journey.
Remember; Learning to swim in your own depths will make you feel free.
I was writing these to you while I was waiting for the result "alone at home" after getting tested at the risk of Covid, when I said "negative ” I got the result, my 2 days of loneliness ended.
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