Stress increases appetite in two-thirds of people and decreases appetite in one-third. Because one of the critical hormones of the stress response triggers appetite, other stresses. CR, released by the hypothalamus when we encounter a stress stimulus, helps activate the sympathetic nervous system and plays a role in increasing alertness and alertness during stress. It also suppresses appetite. But another hormone secreted during stress is cortisol. This hormone also stimulates appetite. It not only stimulates the appetite but also increases the appetite for starchy, sugary and fatty foods. Therefore, when you are stressed, you eat sugary things instead of havoc and broccoli. And these fake foods you eat and drink are stored in fat cells. Fat cells in your stomach and intestines or abdominal area are known as 'visceral fat'. If you do not store this fat in other parts of your body and store most of it in this area, your body will take the shape of an apple. In contrast, fat cells in the butt area are known as tail fat. If you choose to fill them with your excess fat, your body will take a pear shape. There is a very simple way to measure these different types of lubrication that occur in the body. Your waist circumference gives an idea about the fat in your abdominal area. Your hip area, that is, your hip area, gives information about your tail fat. Apples' waist measurements are larger than their hips, giving a waist to hip ratio greater than one. However, the hip circumference measurements of pears are larger than the waist circumference measurements and the waist/hip ratio is less than one. Research shows that the stress hormone cortisol initiates the fat storage process preferentially and mostly in the fat cells in the abdominal area, causing apple-style obesity. As you can imagine, storing fat in the abdominal area is not a good sign. If you absolutely need to store some fat, it's definitely better to be a pear than an apple. Apple-shaped fat carries a higher risk of metabolic syndrome and cardiovascular diseases. When your stress is high, you constantly crave starchy junk food and all the food you eat is stored in your abdominal area. Although there are many factors that cause obesity, there is more or less of this or that hormone. a to produce in smaller quantities; greater or lesser sensitivity to this or that hormone, another important factor is that you either encounter events that cause too much stress, you perceive everything as a stress factor, or there is an excess in our bloodstream due to the inability to turn off our stress response even after the stressful event is over. The presence of large amounts of cortisone.
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