Couples therapy is a type of psychotherapy carried out with the aim of resolving the marital crisis, developing a common understanding between the couple, producing possible solutions when the couple is in an impasse, providing a common awareness of previously unexplained roles, expectations and family rules, and improving the couple's healthy communication skills. .
Couples therapy is a type of relationship psychotherapy that focuses on the relationship of two people who have an emotional bond. In the literature and in daily language, marriage therapy is used synonymously with couple and family therapy. It is carried out by psychotherapists trained in couple and family therapy.
What are the Purposes of Couple Therapy?
The aim of couple and family therapy is to examine couple interactions, maladaptive relationships and behavior. The aim is to reorganize their patterns, determine whether regressive maladaptive behaviors result from dysfunctional marital interactions, ensure that the couple understands this by arranging a diagnosis and treatment plan, activate the couple's motivations, develop a trust-based therapeutic relationship with the couple, and carry out the therapy plan. Couple therapy evaluates the couple's relationship patterns and guides the couple in changing problematic attitudes.
Couple therapist evaluates the couple's relationship from multiple dimensions and aims to change the negative factors that play a role in the dynamics of couple interactions and reinforce the positive ones. The couple therapist conducts couple therapy sessions to improve couple interactions, to enable the couple to have a more satisfying relationship, and sometimes to provide crisis resolution.
The couple therapist should evaluate the couple's current physical, social and psychological functionality. Because the current functionality of the couple is a reflection of their interactions with the family, social, cultural, professional, physical and economic environments at multiple levels.
Some Psychosocial Factors that Disrupt the Functionality of the Couple Relationship:
- Parental conflict, separation or divorce
-Loss of a loved one
-Rejection
-Professional failure, Economic Losses
-Illness, hospitalization hospitalization
-Neglect or maltreatment
-Physical l or Encountering Psychological Trauma
Couple therapy is the most valuable therapy that requires the most care among all types of psychotherapy. Because the main relationship in a family is the marriage (couple) relationship. The quality of the marital relationship in the family is the main water valve that affects the health of the family. Although the couple relationship is affected by other family members, it has the power to affect children and family members.
The importance of couple therapy lies in the continuation of the couple's disharmony and family unrest as long as marital problems are not resolved.
Working Areas of Couples Therapy:
-Confidence Crisis in Marriage
-Fear of Marriage
-Jealousy in Marriage
-Relational traumas experienced in the past
-Communication disorder between spouses
-Anger management treatment in marriage
-Separation and divorce
-Unmet emotional needs
-Separation and mourning process
-Parenting roles and raising children
-Relationship Addiction
-Sexual Problems
-Problems experienced through families of origin
-Financial issues such as how to earn and use money
-Physical and psychological traumas
-Divorce Indecision
-Cheating
-Communication problems between spouses
-Quarity depression
-Premarital counseling
-Relational Traumas etc. covers areas
Factors Playing a Role in the Dynamics of the Couple Relationship
-What are the special factors that increase discomfort in the Couple Relationship?
-How effective are the couple's communication patterns?
-Is the hierarchy evident in the couple and family structure, have the boundaries shifted? Is there intertwining, rupture, conflict, or going astray?
-What is the quality of communication regarding important issues between the couple? Can they express messages clearly? Do they appreciate each other?
-How sensitive are the couple members towards each other? Are the feelings mutual or does one undermine the other? Does one spouse recognize when the other spouse is sad, distressed, hurt, excited, or happy and take appropriate action or behavior? ? Do they express their love?
Does Couples Therapy Work?
Couples therapy helps the couple have a healthy and fulfilling relationship. It is often the most important decision they will make. We observe that couples attempt to seek therapy after their relationships deteriorate. It is in the best interest of your relationship to come without waiting for the relationship to deteriorate.
The question of whether couples therapy works is just a doubt and assumption. Couples therapy works very well if the couple truly values their relationship and strives to do so by taking responsibility. Couple therapy is about getting to know oneself and the other in the relationship again. It means rebuilding the path from heart to heart, stitch by stitch. It is to bring your relational soul to health and peace. It means creating your own existence in a healthy way within the relationship. It is learning to realize the self within a relationship. Couple therapy is about resolving your relational traumas, confronting the past, getting rid of its burden, and creating a future again. It is to gain awareness about our deepest human needs and embrace them.
The ultimate goal of couple therapy is to develop better couple communication and more effective problem-solving skills and to correct and neutralize the structural, interactional and functional problems of the couple.
Couples therapy is relationship therapy. We all exist in life through our relationships. If our relationships are good, we will be happy and peaceful; if our relationships are bad, we will be unhappy. There is hardly anyone who does not experience unhappiness when their relationship is bad. It is as if human nature is programmed to have dual relationships.
Our relationships are, in a way, our life energy. The flow of our life energy comes from our relationships. The most important relationship we establish in our childhood is the parent-child relationship. The main relationship we establish in our adulthood is the marriage (couple) relationship with the opposite sex. These two main relationships determine our lives. Unless the couple's relationship is good, it is almost impossible for a person to be happy and peaceful. As can be seen, the value of couples therapy is self-evident. Therefore, it deserves the necessary sensitivity and care.
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