If the person's Body Mass Index result is over 24.9 kg/m2, the person should lose weight. The weight loss process can take place face to face or online. After determining the appropriate counseling program for the person, in each session;
-Face-to-face sessions
Comprehensive body analysis (body weight, fat ratio, muscle ratio, basal metabolic rate, visceral fat ratio, water ratio) is evaluated.
-In online sessions
Weight is monitored and blood tests are evaluated regularly.
By setting goals for both, a new program is prepared for the person every week in line with their needs and habits.
ATHLETE NUTRITION
-Professional or amateur athletes interested in any sport can benefit from this program.
An individual program is prepared by evaluating the training duration, intensity and frequency. A balanced and adequate nutrition program is created according to the needs of the person.
-In face-to-face sessions,
Comprehensive body analysis (body weight, fat ratio, muscle ratio, basal metabolic rate, fat ratio around internal organs, water ratio) is evaluated.
-In online sessions
Weight is monitored and blood tests are evaluated regularly.
In both, a new program is prepared for the person every week by setting a goal and in line with the needs and habits.
NUTRITION IN DISEASES
Which diseases require nutritional treatment?
Cardiovascular Diseases
Thyroid Diseases
Eating Disorders
Polycystic Ovary Syndrome (PCOS)
Metabolic Syndrome
Hypertension
Diabetes( Diabetes Disease
Insulin Resistance
Gastrointestinal Diseases
The disease-specific nutrition process can continue online or face to face.
-In face-to-face sessions, a comprehensive body analysis (body weight, fat ratio, muscle ratio, basal metabolic rate, internal organ fat ratio, water ratio) is evaluated.
-In online sessions
Weight is monitored and blood tests are evaluated regularly.
In both, a new program is prepared for the person every week by setting a goal and in line with the needs and habits.
NUTRITION DURING PREGNANCY
It will be beneficial for both you and your baby to receive nutritional counseling at least 3 months in advance for the most appropriate and correct weight gain and adequate mineral-vitamin levels for both you and your baby.
As a result of excess weight gained during pregnancy, Gestational diabetes can be cured with a correct nutrition program.
We only monitor your weight in the sessions, make periods of nausea, craving and disgust comfortable and serve you.
NUTRITION DURING BREASTFEEDING
The breastfeeding period is a very important period for the mother and the baby. The mother should be well nourished and should be able to fill her own stores and meet the baby's needs. As of the 6th month, when the baby starts to take supplementary food. The mother can receive nutrition services to lose weight.
-In face-to-face sessions
Comprehensive body analysis (body weight, fat ratio, muscle ratio, basal metabolic rate, visceral fat ratio, water ratio ) is evaluated.
-In online sessions
Weight is monitored and blood tests are evaluated regularly.
In both cases, by setting a target, the individual is given every week in line with the needs and habits. a new program is arranged.
BABY AND CHILD NUTRITION
-Babies who have switched to supplementary food and whose nutrition is inadequate
-Allergic babies
-Obese children
Meeting the needs of the child, Nutritional counseling can be obtained to make nutrition enjoyable and appropriate.
DETOX PROGRAM
Detos, detoxification; It is the body's natural cleansing of toxic substances that may be harmful to itself through the liver . This package consists of a solid + liquid or only liquid nutrition program.
-Pregnant women
-Breastfeeding mothers
-Hypertension patients
-Diabetics
-Kidney patients
Individuals under 18 years of age and over 80 years of age
Should not apply the detox program. Program durations are planned individually and do not exceed 1 week.
-In face-to-face sessions
Comprehensive body analysis (body weight, fat ratio, muscle ratio, basal metabolism rate, fat rate around internal organs, water rate) are evaluated.
-In online sessions
Weight is monitored and blood tests are evaluated regularly.
In both cases, By setting a goal, a new program is prepared for the person every week in line with their needs and habits.
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