Are you aware of the labels that have been with you since the day you were born until today?
Take a pen and paper and write "the words and sentences that describe yourself".
How do you describe yourself?
Write as much as you can.
Parents begin to label everything and everyone they see around them, primarily to help their children. He then includes his children in this labeling wave. We even learn what we like and dislike from our parents.
The labels we attach determine who we are, our behavior and what kind of person we will be from now on.
How many of the labels you write make your life easier? And how much of it makes things difficult?
Do you make an effort to stay true to your labels? And what does this effort do for you?
-We invite you to notice your labels and give them some thought.
About the Senses
There is pressure and vibration sensitivity in the skin.
There are not the same amount of sensory receptors in every part of the skin.
The sense of touch is greater in our fingertips and lips.
br /> Even though our eyes are closed, we can understand what an object looks like when we hold it in our hands. This is because there are many sensory receptors at our fingertips. If we try to understand what is happening by touching the same object with our arm, we will not be successful enough.
How Do You Rest?
Resting is as important as working. But most of the time we cannot rest. Or we choose the wrong ways for this. Types of rest such as
emotional
spiritual
mental
social
creative
sensory
physical
There is.
-Which area do you usually choose to rest in?
-Which type of rest do you skip? Notice.
Most undermotheredadults don't remember anything about when they were close to their mothers as children.
strong>…They do not remember the times when their mothers hugged them, looked at them with loving eyes, or their emotional needs were met at important moments.
Meeting emotional needs means being rebellious. It means the bee is sympathetic to your experience.
They know what you are going through and what it means to you. Often, we recognize this through reactions that demonstrate empathy or reflection.
It is impossible for others to know exactly what you are experiencing, but we want them to at least try to understand.
We want them to care about our experience.
When we are ignored or ignored, or When we are told that we feel something other than what we really feel, we feel left out and alone.
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