What Causes Heartburn? What Is Good For Heartburn?

Food is transmitted from the mouth to the stomach through the esophagus. There is a type of valve between the esophagus and the stomach. This valve, which allows food to descend into the stomach, but prevents it from going from the stomach to the esophagus, is the muscle tissue that opens and closes quickly. Disturbances in the lower esophageal valve may cause stomach acid, which plays an important role in the breakdown of foods and foods, to escape into the esophagus. The burning that occurs when stomach acid goes into the esophagus can also be defined as heartburn.

What is Heartburn?

The complaint of heartburn experienced during a certain part of the day can also be continuous. The reason why the complaints of heartburn in the morning or heartburn at night are more common is directly related to the person's eating habits. Lying down and bending over immediately after eating can lead to increased heartburn. This can also cause a person to feel an acidic taste in their mouth.
Heartburn can occur due to many different ailments. Therefore, "What is good for heartburn?" The answer to the question also differs from person to person. Before moving on to the topic of heartburn treatment, "What is heartburn?" and "What causes heartburn?" It is necessary to answer the questions. This complaint, which usually develops due to the person lying down after eating, can occur for many different reasons. In the presence of heartburn, also known as acid indigestion, the burning and burning sensation is felt in the center of the chest, where the ribs meet, in the upper part of the abdomen.
Burning may increase from chest to mouth over time. It can be felt in the neck and mouth. Heartburn cases are commonly caused by malnutrition. In addition to foods that are difficult to digest, reasons such as foods cooked in unhygienic conditions and the consumption of excessively spicy products can cause heartburn complaints in the person. In addition, tight clothes that tighten the abdomen can also cause heartburn.
The causes of heartburn take place in a very wide range. For this reason, it is extremely important for people who apply to the doctor with the complaint of heartburn, to convey their complaints to the doctor correctly. I often "How does heartburn go?" Before answering the question, it is necessary to understand the causes of heartburn well.

What are the Causes of Heartburn?

Complaints defined as heartburn or heartburn lead to a significant decrease in the quality of life of the person. For this reason, many different solutions are sought for heartburn. Although the consumption of milk, soda and some teas is good for heartburn, unconscious consumption of these products may also increase the complaints of the person rather than relax. In addition, herbal teas can interact with other medications used. Therefore, it is extremely important to get a physician's opinion before using such products. With the advice of a physician, teas that are good for heartburn can be used.
Before consuming foods that are good for heartburn, the underlying cause of the problem should be investigated. Heartburn can be caused by simple reasons such as malnutrition, or it can develop due to life-threatening health problems such as stomach cancer. Therefore, first of all, it is necessary to determine the cause of heartburn. Some of the disorders that cause heartburn can be listed as follows:

• Gastritis: Gastritis, which can be defined as the inflammation of the gastric mucosa covering the inner surface of the stomach, may occur due to the overproduction of stomach acid or damage to the inner layer that protects the stomach from stomach acid. .

Gastritis, which can be acute or chronic, is characterized by nausea, vomiting, loss of appetite, pain in the stomach and back, as well as heartburn. In addition to smoking and alcohol use, factors such as physical and emotional stress, infections due to bacteria, fungi and viruses, food poisoning and uncontrolled drug use can also cause gastritis.
Gastroesophageal reflux: Gastroesophageal reflux occurs when the valve between the esophagus and the stomach, which is defined as the lower esophageal sphincter in medical language, is loosened at frequent intervals. Reflux, one of the most common disorders in society, is characterized by burning in the chest area and on the stomach. Gastroosis, which can be defined as the escape of stomach acid into the esophagus In the presence of ophageal reflux, the person's mouth may also contain nutrients and a bitter taste. The feeling of discomfort usually occurs after consuming spicy and fatty foods or products such as chocolate, fruit juice. It can cause discomfort such as hoarseness, cough, and sore throat.

• Helicobacter Pylori Infection: In the presence of Helicobacter pylori, a type of bacteria that can live in the acidic environment of the stomach, a person complains of heartburn. In addition to this symptom, the person may also experience symptoms such as nausea, appetite and weight loss.

• Stomach Cancer: In addition to persistent heartburn, people who have difficulty swallowing for 3 weeks or more It is recommended to have health checks against the risk of cancer. Unexplained weight loss, sudden feeling of fullness during feeding, nausea and vomiting, feeling of pain in the stomach are among the common symptoms of stomach cancer.

may cause burns. Gluten and lactose intolerance often cause heartburn. In addition, different ailments such as alcohol and smoking, indigestion, ulcers and hernias can also cause heartburn.

What is Good for Heartburn?

Heartburn occurs due to many different health problems. First of all, the cause of heartburn should be investigated and the focal disease should be treated appropriately. However, if there is no underlying condition, the following measures can help prevent heartburn:

Smoking and Alcohol Consumption: Alcohol consumption can cause gastritis. It is recommended to quit smoking and alcohol consumption in order to protect the general health of the person as well as to prevent heartburn. Thanks to this effective method, which is often used as a solution for heartburn, excessive stretching of the stomach wall can be prevented. One of the most common mistakes made today is to go to bed after a meal. The right thing is to be in a sitting position after meals and take a short time if possible. is to take walks. Avoiding eating for 3 hours before going to sleep helps both to eliminate the complaint of heartburn and to control the weight of the person. effective in preventing It is extremely important for individuals with reflux to wear comfortable clothes.

Sleeping on a High Pillow: Sleeping for 3 hours after feeding should be avoided. People with heartburn are advised to avoid it and sleep on a high pillow or two pillows if possible. Thus, the nutrients in the stomach and stomach acid do not go to the upper regions.

In addition to all these,

• consuming ginger, drinking ginger tea,
• using licorice root as a food supplement or direct food ,
• consuming apple cider vinegar in meals,
• chewing gum for a short time after meals can be effective in preventing heartburn.

Heartburn can also be prevented by consuming non-carbonated mineral water instead of soda. However, all these recommendations should be applied under the supervision of a physician.

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