Especially type 1 collagen is the most abundant protein in our body. It is found in muscles, bones, skin, blood vessels, digestive system and tendons. The benefits of collagen are striking, as this protein helps replace dead skin cells as well as giving strength and elasticity to our skin. When it comes to our joints and tendons, they are, simply put, the “glue” that helps hold the body together.
Our body's collagen production naturally begins to slow down as we age. Sugar, smoking and high amounts of sun exposure, as well as improper lifestyle, also contribute to the decrease in collagen levels.
The most common causes of collagen-related diseases are; It has been shown to result from a combination of genetic defects, poor intake of collagen-rich foods, nutritional deficiencies, and digestive problems that affect collagen production (synthesis).
Collagen consists of three chains wrapped into a tight triple helix. Each chain is more than 1,400 amino acids long!
Here are the highest percentages of amino acids found in collagen and some of their key benefits:
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Proline: Helps maintain the integrity of blood vessels, improve joint health, and provide various cardiovascular benefits.
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Glycine: Mainly helps create DNA chains. It is also one of the three amino acids that form creatine, which supports healthy muscle growth and increases energy production during workouts.
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Glutamine: Anxiety, tension, sleep disorders / insomnia. shows that it has benefits for preventing lack of concentration, poor digestive health, a weak immune system, and low energy.
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Arginine: In addition to its effects such as increasing the immune system and blood circulation, it has a positive effect on male libido.
Collagen found in meat, chicken, fish, eggs and organ meats improves skin and hair health. It reduces joint pain and degeneration. Metabolism, muscle mass and energy output It increases . Strengthens hair, teeth and nails. Protects cardiovascular health. There are many factors that support collagen formation and use in the body – foods high in vitamin C, manganese, copper, proline, and anthocyanidins (like blueberries, cherries, and blackberries).
What is the best type of collagen? Let's break it down one by one:
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Type 1 / Type I: This is the most abundant and is considered almost the strongest type of collagen found in the human body. It consists of eosinophilic fibers that line parts of the body, including tendons, ligaments, organs, and skin (dermis). It is very important for wound healing, giving the skin its flexible and elastic quality and holding the tissue together so that it does not tear.
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Type 2 / Type II: It helps the formation of cartilage, which is primarily found in connective tissues. The health of our joints is based on cartilage made of type 2 collagen, so it is useful to prevent age-related joint pain or various arthritis symptoms.
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Type 3 / Type III: Usually found with type 1 and helps restore elasticity and firmness to the skin. It also forms blood vessels and tissue within the heart. For these reasons, a deficiency in type 3 collagen has been linked to an increased risk of ruptured blood vessels and even premature death, according to results from some animal studies.
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Type 4 / Type IV: It has an important job of forming the basal lamina found in endothelial cells that form the tissue surrounding organs, muscles and fat. The basal lamina is essential for various nerve and blood vessel functions. They line most of our digestive organs and respiratory surfaces. The basal lamina can be found in the spaces between the top layer of skin/tissue and the deepest layer. It is a thin layer of gel-like fluid that provides cushion / padding for the tissue above it.
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Type 5 / Type V: This type of collagen forms the surface of the cells as well as the woman. It is necessary to make the hair strands and tissues found in their placenta (the organ that develops in the uterus during pregnancy, providing oxygen and nutrients to the growing baby). , and eliminates waste).
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Type 10 / Type X: Type 10 helps form new bone and joint cartilage. The process of endochondral ossification is involved in how bone tissue is formed in mammals. It has been found that it is useful for bone fracture healing and repair of synovial joints.
As can be understood from here, it is very important which type of collagen it contains in the products sold as supplements according to the need. Also remember that while many creams and powders claim to revitalize the skin by adding collagen, the molecules in these products are often too large for your skin to actually absorb it.
I wish everyone a healthy and bright life.
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With love…
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