Oral health is of great importance for general body health, as the mouth is the starting point of the digestive and respiratory systems. Harmful bacteria that may form in the mouth can damage other organs through the digestive and respiratory tract. In addition, one of the factors that most affects our appearance in our social life is the appearance of our teeth. Again, bad odors in the mouth can have negative effects even on family members. Therefore, we should definitely not neglect our oral health in order to look healthy and beautiful.
What should be done for healthy teeth and a beautiful smile?
Tooth Brushing:
What can be done for oral health? The most important thing is of course brushing your teeth. Effective tooth brushing depends on the frequency, duration, form and materials used of the brushing process. Teeth should be brushed at least twice a day. It is very important to brush your teeth, especially before going to bed at night. When acidic foods such as fruit are consumed, teeth should not be brushed immediately, but a period of time should be waited for the acid balance in the mouth to return to normal. Because the acid in food causes erosion on teeth, brushing teeth when the mouth is acidic may cause wear on teeth.
Tooth brushing should take approximately two minutes. But what is more important than time is that all surfaces of the teeth can be brushed. One of the biggest mistakes made is brushing only the visible sides of the teeth. However, tartar and cavities mostly occur on the side and back surfaces of the teeth.
The bristles of toothbrushes lose their shape after a certain amount of use and cannot provide ideal cleaning, so toothbrushes must be replaced every three months.
Flossing:
Even if the teeth are brushed very well, if the food debris stuck between the teeth is not removed, caries will occur in these areas. Therefore, using dental floss is an integral part of ideal oral care.
Using Mouthwash:
Mouthwashes do not have a cleansing effect. Using it after mechanical cleaning with a toothbrush and dental floss provides fresher breath.
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