Although we have often heard of celery stalk juice and celery recently, it is very beneficial to add celery to your diet as a vegetable. Yes, you may have read a lot about the fact that celery stalk juice provides weight loss thanks to its very low calorie content, but in this article we will take a look at other benefits of celery. It is often included in diets due to its low calorie content. However, this food should not be exclusive to diets. You should also try ways to add it to your daily diet. Why?
Celery contains many antioxidants such as vitamin C, beta-carotene and is a very important antioxidant source. Thus, it protects cells, blood vessels and organs from oxidative damage. At the same time, it is a very useful nutrient in diseases such as arthritis. Thanks to the various anti-inflammatories it contains, it helps to reduce inflammation in the body. In addition, celery contains vitamins and minerals such as vitamins A, K and C, potassium and folate. Thanks to its high water and fiber content, it does not cause rapid fluctuations in blood sugar as it has a very low glycemic index. >An animal study in 2010 showed that the antioxidant substance apiuman contained in celery significantly protects the gastric mucosa and suppresses basal gastric secretion with its antioxidant activity (2).
Celery Stalk Juice Properties
Celery stem juice; It is a beverage containing vitamin A, vitamin C, vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorus, electrolytes and other vitamin-minerals in small amounts. However, since the juice is squeezed out and the pulp is removed, the amount of fiber is considerably reduced. This can cause rapid fluctuations in blood sugar.
As our elders say, “Vitamin in the shell”, that's exactly what it is. When most foods are separated from their pulp and skin and turned into water, they lose most of the beneficial components they contain. Isn't it normal that this is quite natural? is it? While you can eat 1 cup of celery stalks at a time, you should use at least 2-3 glasses of celery stalks for 1 glass of celery stalk juice. However, fiber loss has a negative result. Vegetable fibers support weight loss, help balance blood sugar levels, and have many other beneficial properties (3). In addition, it is a proven fact that chewing activity provides a more satisfying and satisfying effect.
However, of course, I do not say that celery stalk juice is useless. There's nothing wrong with drinking celery stalk juice if you enjoy it. I told you about the benefits of celery; whether you juice it or cook it. The important thing is that we always find a way to include vegetables and fruits in our daily diet!
It is true that this popular drink contains many vitamins and minerals, but the rumors that it helps to lose weight have not gained scientific ground.
Celery Stalk Juice Does it make you lose weight?
Before believing people in the media who say they lost weight by drinking this beverage, ask them what they removed from their daily diet and replaced with celery stalk juice. Before that, they may be making high-calorie smoothies and drinking it in the morning. Or they may have started drinking celery stalk juice while consuming sugary drinks during the day. When they prefer celery stalk juice instead of high-calorie or sugary drinks consumed with this trend, it is quite normal for them to lose weight because they consume less calories. This effect is not the miracle of celery stalk juice, it is the result of not consuming high-calorie drinks anymore.
Unfortunately, a nutrient that provides weight loss when consumed has not been discovered yet. If such a food existed, scientists would discover it before those who claim to eat that food and lose weight, and there would be no such thing as obesity in the world. One of the claims is that it treats acne, can heal acne. However, this has not been proven. These claims put people's health at risk by oversimplifying the complexity of acne treatments. Because celery stalk juice may have negative effects for some people.
However, celery stalk juice can provide benefits for our skin. sugary drinks When you start drinking celery stalk juice to eat healthy instead of coffee with syrup or cream, your skin may look more lively and acne symptoms may decrease. Considering that acne is an inflammatory condition, adding such an anti-inflammatory and high antioxidant content to your daily diet can have a positive effect. However, more studies are needed on the subject.
Side Effects of Celery Stalk Juice
You may have started to experience problems such as diarrhea after you start drinking celery stalk juice. This is because celery contains mannitol.
Mannitol, found in many vegetables and fruits, acts as an osmotic agent and loosens stool. If you drink excessive amounts of celery stalk juice, you may have encountered this effect. It's a good idea to control the amount you drink. However, if you have other underlying diseases such as IBS, you should consult a nutritionist.
When you start drinking celery stalk juice, your blood pressure may start to rise during the day. Again, this may be because you drink too much.
This beverage is relatively high in sodium and may cause some problems for people with blood pressure. They may face high blood pressure. For this reason, more than 1 glass of water should not be consumed during the day. If you drink celery stalk juice instead of a meal, you may feel increasingly hungry and have difficulty coping with this feeling. For this reason, it does not provide a feeling of satiety and may cause your feeling of hunger to increase over time. You may encounter the opposite behavior disorders when you try to attack food at these next meals and lose weight.
Another side effect is that celery can interact with the medications you use. Celery is a food rich in vitamin K, and people using blood thinners such as warfarin should carefully monitor the amount of vitamin K in their diet. The vitamin K content of celery stalk juice may reduce the effect of these drugs. Although this is generally perceived as removing vitamin K from the diet in people who use blood thinners, this is also a very wrong behavior. Your medication amount When determining how much vitamin K you are taking, you need to be careful about taking the same amount of vitamin K with your diet while using the drug.
One of the surprising side effects that can occur is sun sensitivity. Celery contains psoralen, a compound that can cause blisters and blemishes on the skin after a person is exposed to the sun. Although previous studies link sun sensitivity directly to the consumption of celery and celery juice, current studies show that it is due to the psoralen contained in celery. For this reason, it is necessary to be careful not to consume any food in excessive amounts.
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