Many people say, "I cut out bread, but I still can't lose weight." You probably hear sentences like "I don't eat bread, why am I gaining weight?" So, is it really the fact that we consume bread that makes us gain weight or causes us not to lose weight?
The bread we blame even helps us in the process of healthy eating or losing weight. Actually, there are 2 questions we need to ask at this point;
-Which type should I consume?
-How much should I consume?
When we apply the answers to these two questions correctly, you will see that our The reason we gain weight is not bread, but how much we consume it, or how we create a balance on our plates at meals. Maybe it's the treats we buy because we think it would be a shame to say no.
We say we don't consume bread, but we eat plenty of foods such as pastry, pasta, rice and corn. If we consume it, we actually consume bread. How Does? These foods I have mentioned are in the bread group, and if the portion and frequency are not taken into consideration, they may be high in calories, which will reflect positively on the scale.
In many studies, whole grain consumption is associated with many chronic diseases such as cardiovascular disease, cancer, type II diabetes and obesity. has been shown to reduce the risk. Separation of the bran and germ by grinding the highly nutritious wheat causes significant losses in many nutrients. Therefore, unless you have a disease that requires you not to consume it, you should choose breads such as whole grain and whole wheat. Since whole grain breads are high in fiber, they provide a feeling of fullness, thus helping to keep blood sugar balanced and positively affecting our intestinal health.
It is necessary to be careful in the consumption amount of bread, which has a very important place in Turkish food culture. Not one loaf of bread per meal, but approximately 1-2 slices of bread will be sufficient, although the amount varies from person to person. You should not consume bread with foods such as pasta and rice.
In short, when we want to lose weight or keep our weight constant, not paying attention to the portions of foods such as dried fruits and nuts, which we deem as healthy by declaring a food as guilty, will not reach your goal. You should always pay attention to balance on your plate. The important thing is consumption frequency and portion control. is to cry. When you establish this as a habit, you will reach your desired goal.
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