With the increase in duties and responsibilities in the society we live in, many people say that they do not have enough time and have difficulty in completing their work. For this reason, he sees himself as incomplete, complains that he cannot complete anything and cannot spare time for his loved ones. When they try to postpone some tasks to a later date, they feel emotionally tired because they cannot go to work.
WHAT IS EMOTIONAL FATIGUE?
Emotional fatigue is more commonly referred to as psychological fatigue. Because we are not talking about physical and bodily fatigue here. Although the body is rested, the mind is full and the mind cannot rest enough.
In today's society, this number is increasing, and even in daily life, everyone talks about being tired.
EMOTIONAL FATIGUE. WHAT ARE THE SYMPTOMS?
-
The person begins to become forgetful and careless. Forgetting little things is normal for everyone, but when does it become a problem? If there is forgetfulness to the extent that it affects our daily lives, that's where the problem begins. For example; He had a very important doctor's appointment, he forgot, his child had a performance at school, he forgot, he forgot the food on the stove. . .
-
The person turns more towards his own world and withdraws into himself. He is irritable and tense, he starts to get irritable and magnifies the smallest incident.
-
Even if he sleeps all day, he feels tired and weak.
-
He begins to worry about the future.
-
The body begins to give signals as a result of the stress experienced. Complaints such as headache, constipation, change in appetite increase.
HOW TO DEAL WITH EMOTIONAL FATIGUE?
The problems become more frequent. Getting support from a psychologist before giving it a chance to grow.
Choosing healthy foods, exercising, and any physical activity can improve your emotional state by increasing endorphin and serotonin levels. Chatting on the phone with a loved one can make you feel better. Healthy days.
Read: 0
