Negativity/Pessimism Chart

If you have the Negativity/Pessimism chart, some of the following explanations are very familiar to you:

• I am afraid that an economic disaster may occur at any moment (economic crisis, etc.). ).

• I worry that I may lose my whole being at any moment.

• I fear that my health may deteriorate at any moment (i.e. getting sick, injured, etc.). .).

• I worry that we may fight with my loved ones, we may get offended.

• I worry that my loved ones may betray me.

• I worry that I might be humiliated.

• I can't be happy because I know something bad will happen.

• It's best to expect the worst. That way I won't be disappointed at the end.

• I often think about possible problems.

• I usually look on the bad side.

• I try to plan very well so that nothing goes wrong.

• I have indecision because what if the result is not good...

• I often take precautions so that I can prevent bad things.

• People tell me you're pessimistic, but I think I'm realistic.

• People told me things like, “Cheer up a little,” “Look on the positive side.” They said things like.

• There were times when I was seen as "very complaining", "not happy with the way you are".

Pessimism If you have a schema, you may have experienced one of the following three things as a child:

• My parents were very pessimistic. He was taking measures. He talked about the bad things that could happen. He was sure that something bad would happen.

• When I was little, my mother/father/sister, etc. I have experienced the loss of people. When we were young, we had great financial difficulties as a family. I had tragic events when I was younger.

• The emotional deprivation schema may also be an origin: “They only took care of me when I was sick, when I complained”.

Ka How does the ramshackle schema affect your life?

• The people you love may turn away from you because they may feel pessimistic because of your complaints.

• You may feel like you have lost control.

• You procrastinate your tasks under the influence of indecision.

• You delay your tasks and your job performance decreases.

• You cannot enjoy; it is difficult to have fun and relax because you are constantly worried.

• You resort to substances such as alcohol and cigarettes to relax and enjoy; you resort to excessive masturbation, sex, or eating.

• You have trouble falling asleep because of thinking and worrying.

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