Spring months are a period when all of nature prepares for new beginnings, and the human body also gets its share of this. The body, which has survived the long and cold winter months, begins to become fitter and more energetic as the weather gets warmer and the days get longer. You may experience hesitation during the transition to this period, and most of us call this Spring Fatigue. However, as the spring fatigue passes, we realize that we start to wake up earlier, are more fit and full of the joy of life. In this period, when the weather is neither too cold nor too hot, people's motivation and concentration are higher. In short, spring is the best time to cleanse your body from the sluggishness of winter and get it in shape. This is why it is easier to get in shape in the spring. First of all, people get motivated like crazy, right? The feeling of renewal that naturally develops in spring pushes most people to get rid of their excess weight and live healthier.
While our body is more prone to storing fat during the cold winter months, this changes with spring and the metabolism begins to burn the fat stored in winter. Just the lengthening of the days is a reason for the body to burn more energy. The human body tends to go into sleep mode when it is dark, which automatically reduces the energy it spends. The desire to drink water and move increases, and the desire to eat sweet and heavy foods decreases. The emergence of new fruits and vegetables motivates people for healthy eating. So, while our body is so ready to get in shape, what can we do to help it?
1) Clean Your Kitchen! What I mean by cleaning is to remove all the foods that you think are harmful to your body in the kitchen. Let the positive effect of spring affect here too. They will be eliminated; white sugar, flour, pastries, ready-made foods and carbonated drinks.
2) Healthy Foods are on the Stage! Now that new places have been opened in the kitchen, it is necessary to fill them with healthy foods. Go to the market and buy all the green leafy vegetables you see. Don't forget seasonal fruits. You will consume these between meals. Whole grain bread types, bulgur and whole wheat pasta are also good carbohydrate alternatives.
3) Not to mention Healthy Drinks! Choose soda and mineral water as beverages and, most importantly, Create a daily chart for yourself. This may be due to something you consider wrong in your diet. For example, Drinking Water. Mark on your chart whether you have reached your goal each day. Once you establish a habit like this, move on to the second one. It is easier to get in shape in the spring, but it is very important to set realistic goals and make the right choices here. Sometimes the things you know to be true can actually be harmful to your body. To acquire healthy eating habits, it is best to get help from your dietician.
Read: 0
