Nail biting may be an old behavior, or it may be an annoying behavior that we have just started or that our child has started to do.
1 - Why do people want to bite nails?
Child and adult complain about stress. . Everyone has their own way of coping. Nail biting is one of the most common behaviors.
There are many ways to cope with stress. Some keep rhythm with their feet. Some people play with their hair. He chews his nails. Don't say 'I won't do it'. According to research, every person tastes their nails at least once during a boring lesson, in a horror movie, or before a difficult exam.
When we say nail biting, this includes the meat around the nail. Some people even bite their toenails. Don't say it's disgusting. This is a psychological problem. It must be treated.
Nail biting habit usually begins in childhood. 60% of children and 45% of teenagers bite their nails. After the age of 18, the rate gradually decreases. However, there are also adults who cannot give up their nails.
There is a cure for nail biting. If the real source of stress is identified, the problem can be solved. We said stress affects it. Boredom comes second on the list. It can be explained as follows: When your brain gets tired of crying, it focuses on another area of your body. It keeps oneself busy.
Why do people bite nails?
The reason for biting nails varies from person to person, but some factors seem to be common:
• Frustration, boredom, stress
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• Loneliness, social anxiety,
• Heredity, genetic predisposition
• Neat nails, etc.
Nail biting may also be a symptom of other diseases. Obsessive compulsive disorder (obsessions) and attention deficit hyperactivity disorder (ADHD) are the main ones. Other problems such as separation anxiety disorder and bedwetting can also trigger nail biting.
Both the social and physical side effects of nail biting are obvious. Undoubtedly, the most well-known are ugly, neglected, scarred nails. But it doesn't end there. There is also a disease dimension.
Those who regularly bite their nails and cuticles may develop infections in their fingers over time. Germs and bacteria in the mouth can settle in the opened wounds and multiply.
Nail biting has social and emotional effects. addition of raft results. Nobody wants to have ugly and injured fingers. However, once he starts, he feels guilty because he cannot stop himself. Not to mention environmental pressure. Socialization problems may also occur.
It is possible to get rid of the nail biting habit. There are some techniques and applications for this.
Bitter nail polish: The most known method. Bitter nail polish applied to the nail surface prevents the person from biting nails without noticing.
Short nails: Short nails are more difficult to bite. In some cases, it can even be painful. Short nails are one of the shortest measures.
Regular care: Neglected nails are one of the main causes of the problem. Nail biting can be prevented with regular manicure.
Stress management: Stress causes nail biting. You may consider taking stress management training. Yoga, meditation, breathing techniques may help.
Wrapping the nails: Wrapping the nail area with a rubber band or band-aid may be helpful.
Wearing gloves: If the above methods do not work, gloves are the last resort. With this method that completely covers the fingertips, nail biting can be prevented to a large extent.
If these techniques do not work, nail biting may be a sign of serious psychological problems such as anxiety. If in doubt, consult a psychologist.
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