Insomnia can occur for many reasons during pregnancy. It is seen in 70-80% of pregnancy. Whatever the reason, insomnia is harmful for the baby.
- Abdominal enlargement
- Back pain
- Heartburn
- Going to the toilet frequently at night. getting up
- Anxiety
- Anticipation of birth
- Frequent dreaming
- Hormonal changes
- Overcoming Insomnia During Pregnancy How to get there?
- A new sleeping position should be tried
- Hot bath and massage before going to bed
- Bed and room temperature It should be suitable for a comfortable sleep
- If you do not feel sleepy, you can have a light meal, read a book or watch TV.
- Exercise during the day
- If you can sleep during the day, sleep.< br />
Due to different needs at different stages of pregnancy, weight gain is 1 kg in the first three months and 1-1.5 kg in the second and third trimesters. should be kept at the level. Pregnancy does not require changing eating habits and taste. It is important to have a balanced and varied diet.
The only thing you can do is to consume natural, fresh and abundant foods. Foods rich in calcium, which are necessary for bone and tooth development, are cheese, milk (fat-free), yoghurt and green leafy vegetables. are vegetables. Since the need for protein increases during pregnancy, various foods containing protein should be taken. Fish, meat, legumes, peanuts, yoghurt, eggs and cheddar cheese are rich in protein. Vitamin C is found in fresh vegetables and fruits. We should eat foods either fresh or slightly boiled. Fiber foods are important in preventing constipation during pregnancy. Vegetables and fruits are rich in fiber (whole wheat bread, raspberries, peas, brown rice, raisins, nuts, whole wheat pasta, dried apricots, leeks). Folic acid is necessary for the development of the baby's central nervous system, especially in the first weeks. Fresh green vegetables are a source of folic acid. Iron is one of the main needs of the baby and mother. Iron-containing medications must be taken to meet the increased iron need.
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