As the weather gradually gets warmer, our clothes start to get thinner. The foods we happily eat in front of the television in winter, combined with winter laziness, accumulate in our bodies as weight.
Anxiety about losing weight arising from thin clothes worn in summer pushes us to heavy diets. These diets, on the one hand, play with our health, and on the other hand, negatively affect our psychology.
As the seasons change and the weather gets hotter, the layers on you also decrease. Everyone is starting to wear thinner and more unprotective clothes. When there was a wind, it was easier to cover your excess parts with your coat or to camouflage your legs that were not column-like with thick socks. It's as if, with spring, all the thin women and men around are staring at you and saying, "You're fat and ugly!" Nobody likes you. No matter what you wear, it doesn't suit you!” he says. Then, of course, the diet tortures that start every Monday knock on the door.
These diets do not work anymore, perhaps because they are called "diet"
Which weight loss program were you able to stick to for a long time when people around you criticized you to lose weight?
When anyone upsets you or has a contrary opinion, remember that you attack chocolate in the evening. However, you had been losing weight by starving yourself for months.
Or you were saying that you had eliminated sweets from your life, what happened, you locked yourself in your room and ate it secretly?
Remember that you ate a huge ice cream while crying under the pressure of keeping your value and weight equal in your mind.
Being valuable is not a concept that can be measured by weight or meter.
Even if a person is not successful in some areas, this does not reduce his value. So, just because you are not a size 36 and have excess weight and cellulite, this does not make you less worthy of love than other thin people. Only your thoughts that reduce your self-confidence, not your weight, can do this. Especially your prescriptive, oppressive should, should content (I should be thin, I should fit into that outfit, I should be more beautiful) sentences cause this. Because every step you take that you do not base on your logic, dependent and dependent on the outside world, Every sentence with should! returns to you as anger, anxiety, feelings of rejection and depression. This is how the real failure begins.
Then let's change the phrase "I'm on a diet" and say "I'm trying to live healthy". Because what is forbidden is attractive. When you match your diet and your life, you won't lose control like when the sanction you call diet is over.
While removing harmful substances from your life, reward yourself with alternative methods. Instead of junk food and excess chocolate, seasonal fresh fruits or snack dried fruits, nuts in certain quantities, milk, yoghurt and, most innocently, ice cream can make your job easier, as recommended by dietitians.
Drinking plenty of water, It relieves you of weakness and fatigue, makes you more dynamic and prevents you from feeling hungry all the time.
Walking, is both free, enjoyable and the most stress-relieving way. With the increase in serotonin, the desire for sweets will also decrease.
Make the goals smaller. The harder it is to reach your goal, the quicker you will give up.
Remember that; You cannot lose weight by starving, only your physical health and self-confidence will deteriorate.
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