Our lives sometimes do not take shape the way we want. We make mistakes, we suffer. We ask ourselves, "You couldn't do this? What's there to be afraid of?" We stab arrows of criticism like this. We do this when we need the touch of compassion the most. So do we do this willingly? From whom did we learn to blame and punish ourselves when something goes wrong?
If a voice in your mind constantly criticizes you, it means you have not yet met the concept of self-compassion.
Self-compassion; It means showing love and understanding to oneself and being a good friend to oneself. Just as he can be there for his best friend and console him when he is in pain, he can also show these skills to himself. It means being compassionate towards oneself, especially in difficult situations and when one is in pain.
Accepting the pain and giving it a place in your life and learning to live with it, It takes courage not to get angry and blame yourself for this. Thanks to self-compassion, a person becomes kind and brave towards himself. Self-compassion means realizing that everyone suffers, goes through bad times, and goes through difficult situations, and not blaming yourself for it. We hold our own hands with self-compassion. In fact, a person's biggest supporter is himself. If you treat yourself the way you want to be treated in difficult times and are sincere, warm, soft and understanding towards yourself, you will see that you can move your life forward in a positive way. Not dwelling on if's and but's will set you free. The priority of our mind is always the negative. However, being aware of this will lead you to positivity. So what skills will I develop in myself with self-compassion? If you are wondering the answer to the question:
Self-compassion, which positively affects both our mental and physical health, increases our motivation and increases our self-confidence. also improves.
Thanks to self-compassion, your communication with the people around you becomes healthier and more understandable. Self-compassion will help you a lot in expressing yourself better.
Self-compassion; depression It reduces ion, anxiety and stress.
Individuals with self-compassion respect their bodies. In this way, they try to keep their bodies vigorous with healthy lifestyle choices.
So, "How can I develop my self-compassion skills towards myself?" If you say:
When you are faced with pain, you say, "This is a difficult moment, how can I help myself?" You can begin to experience self-compassion by helping yourself by asking the question.
Write down in a notebook the moments during the day when you were cruel to yourself and criticized yourself. Examine why you make these criticisms and the emotions you felt when you experienced the same pain before.
If you have a perfectionist nature, remind yourself that “everyone makes mistakes.” You're not the only one making these mistakes. Believe that doing your best is enough.
Approach yourself the same way you sometimes approach a child. Be compassionate and loving. Remember that it is the moments of pain as well as the happy moments that make you who you are.
Wishing you to take good care of your soul...
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