I'm on a diet but I don't play grams.
I don't eat anything, I still can't lose weight.
I also do sports, but my belly doesn't go away.
You can use these sentences as well. If you've installed it at least once, it's time to review your methods. You may be making some mistakes in your weight loss methods. For example:
Consuming Large Amounts of Healthy Foods:
Fresh vegetables, fruits, olive oil, oil seeds (raw hazelnuts/almonds/walnuts), whole wheat products, etc. The health benefits of foods are endless. You may have removed ready-made fruit juices, fats and refined products from your life. This is the most important step you take to protect your health. However, another important step will be to consume such foods in the required amount.
No Breakfast:
If you think that by skipping breakfast, you are avoiding the calories you will get during the day, you are wrong. On the contrary, having breakfast allows you to make the right food choices for the rest of the day, and besides, it accelerates your metabolism and wakes up your body. Of course, what we mean here is a healthy breakfast.
Can't Adjust Portion Size:
You prefer healthy cooking methods such as grilling or oven, You don't eat fried food either, you like vegetables very much. But you still can't lose weight. The reason may be the inability to control the amount again. It is sufficient for women to consume 3-4 meatballs size and men to consume 4-5 meatball size meat per day. The fact that it is prepared by the grill or oven method does not mean that this amount can increase. Likewise, 8 tablespoons of vegetable dishes should not be exceeded. While you protect your body with healthy cooking methods, you may be increasing your fat tissue because you exceed the amounts.
Eating Standing:
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Although snacking while standing up is perceived as a time saver, in fact, the body does not understand much as it eats standing up and delays the feeling of satiety. In addition, the foods you eat while standing are generally unhealthy and upset your stomach due to your rapid consumption. That's why you can even have your snacks by sitting or You should pay attention to your low consumption.
Loading on Diet and Fat-Free Foods:
"Light" When you see the label, you think as if these foods contain 0 calories of energy. However, excessive consumption of these foods also causes extra calories, sugar/sweetener, chemical and sodium intake.
Consuming Carbonated Drinks as Light-Zero:
No matter what type of sugary-carbonated drinks are, they negatively affect your metabolism. Diet drinks contain sweeteners instead of sugar, and these substances do not have beneficial effects on the body. There are studies that cause weight gain because they increase carbohydrate absorption from the intestines. Even if you say you can't give up, you should limit these drinks to 1 glass once a week.
Salads with Plenty of Dressings:
You eat salad when you're out, but you can't lose weight. The reason may be the content of that salad. When you go to the restaurant, do not forget to question the content of the foods you order and stay away from foods with sauce.
Not Drinking Enough Water:
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You drink water, but how much? For awareness of this, measure the amount of water you drink for 24 hours. Unfortunately, most of us cannot find even 1 liter. However, you should not forget that you need to drink at least 2-2.5 liters of water daily for your metabolism to work and for weight loss.
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