The basis of a healthy life is to create a sustainable eating habit. Food is undoubtedly one of the greatest pleasures in life for all of us. Nowadays, when obesity and inactivity are increasing, deaths are now caused by overeating. The pleasure of eating that develops with eating more than necessary causes people to increase fat, and the person who is unhappy with this increase begins to seek to lose this weight in a short time.
This search has given birth to many diet trends today and we hear about new ones every day.
We are switching from diet to diet and looking for which one will make you lose more. We do not focus on quality weight loss.
These unconscious diets bring with them many diseases in the short and long term, because we set out to lose weight, unfortunately our metabolic health, organ health, body water are not important to us. . We unconsciously reduce carbohydrates and increase protein, but high protein and fat intake can increase the cholesterol level in the blood and increase the risk of cardiovascular diseases. It begins to draw calcium from our bones to neutralize the environment. This causes the skeletal system to weaken.
These unconscious diet patterns also affect our intestinal health. In addition to decreasing the number and diversity of bacteria, inflammation and body stress increase, our intestinal permeability decreases, affecting metabolism by affecting intestinal homeostasis and dysbiosis.
Individual-specific energy and nutrients. At this point, it is very important to protect health with adequate and balanced nutrition that meets the needs. However, it should not be forgotten that not only the person's diet but also many factors such as age, gender, genetic characteristics, physical activity level, alcohol and cigarette use can affect the intestinal microbiota. Diet approaches for rapid weight loss do not provide lifestyle changes. Therefore it is not permanent. Habits change over time, not suddenly.
By paying attention to portion sizes, making changes throughout the day and being more active It is possible to lose weight permanently by living a healthy life. If a diet program makes you sluggish in the long run or creates stress, it is not the right diet for you. A healthy diet program should have a single goal. It is the amount of fat in the fat cells. If you focus only on weight loss without losing fat, deformation in your body will increase. Weight lost from muscle will result in an increase in your fat amount, not your muscle amount, when you gain weight again. For this reason, the diet must be suitable for the person, suitable for the person's lifestyle, and the goal should be to make life easier and ensure sustainability by creating awareness of healthy nutrition.
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