When we do not consume enough fiber-rich foods, you may encounter some health problems. However, consuming only salads and fresh fruits in order to consume fiber-rich foods also causes health problems. For this reason, you need to pay attention to some common mistakes when consuming fiber foods.
1. Sudden increased consumption of fibrous foods
If you suddenly increase your consumption of fibrous foods, it is inevitable that you will experience problems such as abdominal cramps, bloating, gas and diarrhea. Yes, fibrous foods help digestion. However, if you consume them too much, it may result in the opposite effects. Although excessive consumption of these foods is rare, it may even cause intestinal obstruction.
2. Not consuming water
Fiberous foods facilitate the digestion of some types of fat and sugar and thus reduce our cholesterol and sugar levels. However, fibrous foods require sufficient amounts of water to ensure the digestion of fat and sugar. If you do not consume enough water along with fibrous foods, you will encounter digestive problems such as constipation.
3. Neglecting protein, fat and carbohydrates
Those who are in a hurry to lose weight generally follow a diet consisting of only vegetables and fruits and high in fiber. This diet allows you to lose weight, but it does not provide the nutrients you need, including protein, fat and carbohydrates. This diet also causes health problems in the long run. If you consume too much fiber and do not consume enough protein, fat and carbohydrates, you will experience nutritional deficiencies over time.
4. Not consuming pulpy foods during diarrhea
Foods such as oatmeal, beans, apples and hazelnuts absorb a lot of water and help soften the stool, allowing it to pass smoothly. However, if you consume these foods during diarrhea, they will accelerate digestion and cause diarrhea to prolong further.
5. Not consuming too much fiber foods
Although fiber foods are an important component for digestion, consuming too much can cause gas, bloating, diarrhea or constipation. In addition, raw vegetables contain a significant amount of goitrogens (substances that cause goiter), which can negatively affect your thyroid functions.
When you consume too much fiber, this water It has difficulty penetrating the food, and these fibrous foods also prevent the absorption of some vital minerals such as iron, zinc, magnesium and calcium.
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