Prenatal vitamins should be taken before pregnancy occurs in planned pregnancies, and without wasting time after pregnancy is known in unplanned pregnancies. These vitamins, recommended by gynecologists, have important effects during the formation of the baby's nerve cord, which will turn into vital structures such as the brain and spinal cord.
Leading an active life by exercising regularly improves general health, facilitates weight control, improves sleep quality and also helps you cope with stress. provides. The importance of exercising increases even more during pregnancy. During pregnancy, you can do exercises such as pilates, yoga, swimming and walking by consulting experts. As long as you do not overdo it, you can have a healthier pregnancy with exercises suitable for your general health condition.
The pelvic floor, which supports your bladder, intestines and uterus, by doing Kegel exercises. You can strengthen your muscles. If you perform these very simple exercises correctly, you can make your birth process easier and reduce your risk of postpartum urinary incontinence. You can consult gynecologists for detailed information about Kegel exercises.
For a healthier pregnancy, you should remove chemicals from your life as much as possible. You should avoid tobacco, tobacco products, and alcohol while you are pregnant. Additionally, you should raise your awareness about the ingredients in the cosmetics and cleaning products you use. You can improve both your own health and your baby's health during pregnancy by choosing natural cosmetic products and organic cleaners and quitting your unhealthy habits.
The need for calories increases during pregnancy. As a result, many expectant mothers gain weight. However, it should not be ignored that the weight gained during this period may be permanent and pose a risk for birth. Try for a healthy pregnancy You should eat well and stay away from refined sugars and packaged foods as much as possible. In this way, you can consume the nutrients your baby needs and make choices that will support his development. Moreover, you can get rid of the problem of birth weight because you eat healthy.
The nutrients and oxygen necessary for your baby are carried to the placenta through your blood. Water consumption becomes important as the blood in the body of women during pregnancy increases by 50%. You should not neglect water consumption in order to nourish your baby healthily and to reduce complaints such as constipation, hemorrhoids, fatigue, headache and edema during pregnancy.
Pregnancy causes the skin to be more sensitive to sunlight. For this reason, women whose pregnancy coincides with the summer months should not go out when the weather is hottest; If it is necessary to go out, it is recommended that they use a hat, sunglasses and sunscreen.
Pregnancy is a time when women need to balance their working and social lives and avoid factors that may harm their health. It is a process that they need to review. Being constantly on your feet, being exposed to dust or chemicals in the work environment, doing very tiring work, and being in environments that increase the risk of infection can be dangerous for both expectant mothers and babies.
I recommend every expectant mother who learns that she is pregnant to obtain detailed information about both the pregnancy process and birth. It is very important not to get lost in the discourse coming from the environment and to learn the process scientifically in order to eliminate unnecessary concerns and recognize potential risks.
Women during pregnancy Examination dates determined by obstetricians should be observed. In this way, pregnancy can be monitored without any problems. For a healthy pregnancy and a happy reunion, expectant mothers should not neglect their doctor's check-ups and comply with the doctor's recommendations.
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