In therapy, which does not just sit and talk as it is thought, the client's words are listened to without criticism, judgment and on the basis of confidentiality between the two people...
Together to solve the client's potential problems A roadmap is drawn.
The client is recognized in depth, and questions are asked and comments are made, which will provide insight and facilitate the solution of life's problems. Thus, the clients are informed about the solution of their problems with questions and interpretations.
Why Should We Go to a Psychologist?
We all observe that people have reservations about going to a psychologist in daily life practice. Although this has been greatly exceeded in recent years, it is still a matter of staying away from therapy unless there is a great wear and tear and an inability to cope. In addition to the problems that we live and want to solve, it is also very important to keep the strong ones we have strong. Although we all show resistance from time to time, I'm sure it will be good for you to try to overcome this resistance and work with an expert!
How Should We Choose Our Psychologist?
The most important step after deciding to get therapy is choosing a specialist. Since there is no comprehensive law regarding mental health professionals in today's Turkey, the first thing you need to do is to question the training of the specialist you will choose. What is therapy?
What is psychoanalysis or what does Systemic Therapy mean, if you know about them, your search for a specialist will be in a narrower filter and healthier.
Also, the type of therapy changes depending on your problem and who you want to come to therapy with. You can also filter your therapy type in this way by searching for therapy types such as individual, couple and family or sexual therapy. Once you have decided on your specialist, you can make a phone call with him to confirm that the type of therapy and school are right for you.
How Do We Know When We Have an Insecure Attachment?
The way we connect is the relationship we have with our parents and the way we look at the world� Based on our perspective, it prepares us for today's relationships. From the moment we are born, our closeness and bond with our parents form the basis for our perception of the world and people as dangerous or safe. . In the series called Fleabag, the main character falls in love with a priest even though he knows it's impossible for him, and he works hard to make this relationship happen. So, where do you think the attachment theory is in this?
What is Anxious Attachment?
In short;
People who often feel the need for more intimacy in their relationships and think a lot about their relationships. and they can be very concerned about the emotional returns from their partners, who spend a lot of their energy on their relationship, are sensitive about separation, and can be very worried about the emotional return from their partner. They protect themselves from attachment by pursuing relationships that are sometimes impossible. If they are in a toxic relationship, their partners can often be avoidant attachment individuals. This union is known as a relationship trap and it is very painful both to maintain and to end it.
The character of the lonely man integrated with the carrot cake has been in our lives for many years. This expression is used to describe people who actually have an avoidant attachment style with their distanced stance against love and close relationships.
What is an Avoidant Attachment Style?
Avoidant People with attachment style are in a structure that suffers deep loneliness in a relationship, feels alone but together, always has an escape plan and watches for the time of this escape.
They may try to control their intimacy and keep you away from them by exhibiting behaviors such as avoiding physical intimacy and courting others. Because of this, they can change partners frequently.
Studies show that people with this attachment style protect themselves by trying to appear free and distant.
Fear or Anxiety?
We all experience some fears and anxieties by nature. So how do we tell them apart?
Fear has an object. In other words, when we are afraid, we give a fight or flight response to that object and usually take action. For example, a predator is the object of our fear.
Anxiety has no object and instead of making us take action, it seems to prepare us for situations we think we will face in the future. For example, preparing ourselves by thinking about what I would do if my cat dies.
Fear is about the moment we live in.
Anxiety is about the future.
The mild state of anxiety is vital to us. It can provide convenience, but advanced anxiety impairs our functionality. It is essential to get support from a specialist so that anxiety does not impair our functionality in daily life.
Panic Attack or Panic Disorder?
Panic attacks that develop suddenly in the form of a seizure are intense anxiety attacks. At the time of the attack, the person may experience intense anxiety, as well as physical symptoms such as heart compression, heart palpitations, feeling of suffocation, cold sweats, hot flashes, and nausea, and may experience a feeling of worsening. During panic attacks, which are often confused with a heart attack, the person thinks that he will die, but if he meets the attack calmly and does the necessary exercises, it is possible to be more controlled during the attack. Worried about what will happen. The fear of repetition and the panic attack cycle experienced between these two attacks distinguishes panic disorder from just having a panic attack.
Negative Automatic Thoughts
You also have a conscious judgment during the day Do these thoughts run through your mind without lamenting? These automatic thoughts can often mislead us by making us evaluate many situations as they are not.
This is exactly what Cognitive Behavioral Therapy is here to examine the behaviors that are eating away at us and to encourage us to think more rationally.
You can examine these thoughts by taking therapy. A little tip;
When you encounter such a thought that bothers you, take a step back and look at your mind from afar, what would you say to someone who has experienced the same thought as you?
What is Family and Couples Therapy?
We see that many people are over-worn in the divorce process and relationships that cause their children to suffer, no matter how hard they try to keep them out.
So what is done with Family and Couples Therapy in such cases?
Family and Couples therapy is a sub-branch of psychotherapy that includes all family members or individuals in a dual relationship and is founded on structuring their relationships with each other. In this type of therapy, the relationship between parents, the relationship between parents and children, or the relationship between couples can be studied.
Family and couples who come to Family and Couples Therapy can be assisted in the opposite direction, such as a healthy divorce, in addition to re-performing their relationships. Therefore, couples who want to end their relationships can also go through a less damaged separation/divorce process thanks to this type of therapy. >Medea Syndrome and Pathological Jealousy
Medea Syndrome is named after a classic called Medea. A mother of two who is pathologically attached to her ex, can't digest divorce, and sees her ex-wife and her new spouse as enemies...
Pathological jealousy, abandonment Medea syndrome, which describes the act of harming many people, including their own children, with the feeling of not being able to take the pain of being hurt and taking revenge, is seen not only in women but also in men. I think these violent behaviors of parents who harm their children with the aim of using it or for revenge explain this syndrome more clearly.
Of course, these harmful and revenge-based behaviors are processed at a very advanced level in the theater play. Medea, who took revenge on her husband by killing his ex-wife's new wife, then killed her ex-wife's most valued assets, her children.
For those who are interested, I recommend the classic called Medea.
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