How Should We Eat To Lose Weight In Hashimoto?

Hashimoto's disease is an autoimmune disease. The body's own immune system perceives the thyroid tissue as a foreigner and wants to destroy it. That's why the immune system produces antibodies to destroy the thyroid gland. These antibodies damage the thyroid cells and the thyroid gland begins to shrink, resulting in hormone deficiency.

Symptoms of Hashimoto's include;

The thyroid gland regulates the basic metabolism in all cells. It regulates many processes such as fat and carbohydrate metabolism, body temperature and heart rate in the body. Since the shrinkage and slow operation of the thyroid gland causes our metabolism to slow down, it can slow down our weight loss process.

How should we eat in this process?

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