We confuse "influencing" someone else with "controlling someone else". We should not take responsibility for others.
Let's build self-confidence (don't say "I'm defeated, I'm flawed, I'm abandoned, I'm deprived).
You can't gain value thanks to what you do. Achievements can bring you satisfaction, but not happiness.
Our self-worth cannot depend on our talents, appearance and wealth, we should love ourselves.
Love, approval, friendship and affectionate relationships do not prevent depression. Many of our depressed patients are loved by those around them.
Depressive people do not love themselves. Revealing our emotions and knowing the nature of our problems can give insight, but it does not change our behavior.
Speak against the criticisms of our inner voice, list them and answer them logically.
Wear it on your wrist like a counter like a Duamatic. Invite positive thoughts.
Always deal with something, don't be sad
You may be depressed but you are not alone, do what is necessary. Doing nothing is not the solution.
Failure is not poison, it leaves a bad taste in the mouth, and this taste never lasts forever. Those who are afraid of failure; Throw away hopelessness and helplessness.
You have found so many ways to overwhelm and suffocate yourself that YOU ARE ALONE. You may make a big deal out of it, get upset, walk away, make it even bigger, and then blame yourself. That's why we name our job "NOW" and first divide the job into small parts, reward yourself for every small piece we finish, remember, water gets its power from the continuity of the drops.
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