Calcium is an important mineral needed for the nervous system, heart and blood tissue as well as for the muscular and skeletal system. While 99% of the calcium in our body is found in bones and teeth, 1% is found in soft tissues and blood. Women's calcium needs increase during pregnancy and postpartum. The more a woman maintains calcium stores before menopause, the less likely she is to develop osteoporosis. Calcium is a mineral that should be taken at all ages, and the amounts to be taken are different for all age groups.
In calcium deficiency;
✔Bone and tooth loss
✔Insomnia
✔Impairment of hair and nail health
✔Tooth decay
✔Rachitism
✔Eczema
✔Joint pain and muscle cramps
✔Heart palpitations
✔High blood pressure
✔Irritability
Symptoms of calcium deficiency are;
⚪Memory loss
⚫Numbness and tingling in hands and feet
⚪Muscle spasms
p>⚫Depression
⚪Hallucinations
Benefits of calcium:
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Protects bone and dental health
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Ensures the distribution of blood throughout the body.
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Protects heart health
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Helps milk production in women after birth
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It is essential for bone development in babies and children
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It is necessary for muscle and nerve tissue functions
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It protects against cancer.
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During the diet process, calcium combines with fats in the intestines, reducing their absorption and leaving the body. It increases excretion.
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It has been determined that people who eat rich in calcium have lower body mass indexes.
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