The semester break, which comes after a difficult class period and an exciting report card day, makes our children say 'long live the holiday!' If your child loves hamburgers, wants to eat junk food, does not like vegetables and you are upset about this situation, this holiday will make you say 'long live the holiday'. You ask why? These days when our children are at home, you can spend more time with them and get your child accustomed to home-cooked food with healthy and practical recipes. The point you need to pay attention to is not to get angry at your child if he or she does not feel interested in going into the kitchen with you. You can ask him if he wants to help you, as you will have a good time together and make delicious recipes. However, do not force your child if he does not want to. Make it yourself the first time and prepare it yourself, and be sure it will join you the next time!
Well, then, here are the Long Live Holiday recipes with Dietitian Deniz Zünbülcan!
<Breakfast Pizza: Pizza is indispensable for all of us. If your child does not want to eat breakfast, you can prepare mini colorful pizzas for him. Mini pizza will be your savior, especially for children who do not like eggs and vegetables!
Preparation: 2 slices of grated light cheddar cheese (60 grams), 1 egg, greens, red/green pepper, a small amount Mix the salt in a bowl. Spread it on whole wheat or regular lavash and bake it in the oven. Your children will love this recipe!
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Balloon Pudding: Chia seeds are rich in fiber, calcium, protein, antioxidants and omega-3. You can also benefit from chia in your children's diet. You can have a pleasant dessert hour with homemade balloon pudding instead of packaged foods with additives bought from the market. Both its taste and the fact that it swells like a balloon as it sits in milk will attract your children's attention!
Preparation: 1 ripe banana, 1 teaspoon of cocoa and 1 glass of water. Mix semi-skimmed milk with the help of a blender. Add 2-3 tablespoons of chia to the mixed mixture and mix with the help of a spoon. Leave it in a covered container in the refrigerator for about 4 hours. After it reaches the consistency of jelly, decorate it with the fruit and chocolate pieces of your choice. Bon appetit n! (The recipe is for 2 portions.)
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Fruit Slices with Chocolate Sauce: Instead of banning chocolate for your chocolate-loving children, try making it healthy. Preferably melt dark chocolate, or if your child does not like the bitter taste, melt milk chocolate using the bain-marie method. Slice your child's favorite fruits and create a colorful plate. Dip the fruit slices into chocolate sauce and wait for them to freeze on a plate. A healthy and enjoyable snack with a glass of milk on the side. Bon appetit!
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Colorful Waffle: I must admit that chocolate, flour and fruit are the best in my opinion. hali waffle! It is possible to make a nutritious waffle with the dough you prepare at home using kefir. First, mix 1 egg, 1.5 cups of kefir, 2 tablespoons of sugar and a pinch of salt. Then add 7-8 tablespoons of flour and mix. Add the baking powder. Cook the front and back of the pan in small pieces. You can spread a thin layer of chocolate melted in a bain-marie or chocolate cream on top and decorate it with lots of colorful fruits. Bon appetit ☺
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HomeBurger: Yes, you read it right. We're making homeburgers, not burgers! Shape the meatball dough you prepared at home into the size of hamburger buns. You can add broccoli to the meatball dough if you wish. Even if your child doesn't like broccoli, he won't understand it in meatballs. Place the meatballs you prepared between the warmed hamburger buns. And as the final touch, add pickles, lettuce, tomatoes and peppers. Your HomeBurger is ready with a glass of ayran on the side!
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Colorful Pasta: Pasta is among the number one foods for children. Even if you have a child who doesn't like vegetables, I'm sure you have a child who loves pasta. You can make your child's pasta healthy. You can prepare pasta with lots of vegetables, cheese and tomatoes.
Crispy Chips: Your child should not eat chips made with additives. If you don't like it, you can make healthy crispy chips at home. What you need is phyllo dough, tomato paste, spices, salt and olive oil. The dough is in the shape of a small triangle definite. Spread the tomato paste, diluted with water and a small amount of oil, on the phyllo dough you cut and put it in the oven. Cook until golden brown and crispy. Bon appetit
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