Egg: Egg is the crown jewel of diet lists and is one of the top quality protein sources. Consuming eggs for breakfast or snack reduces your level of "ghrelin", the appetite hormone, and helps you stay full.
Oatmeal: Due to its high fiber content, it prolongs the period of satiety. It also solves your constipation problem by increasing the activity of the intestines. It helps regulate your blood sugar.
Milk: Helps you stay full thanks to its high protein content. Since insufficient calcium consumption makes it difficult to lose weight, it is recommended to consume 2-3 glasses of milk or yoghurt a day.
Soup: Consuming soup before meals fills the stomach volume, allowing you to feel full easily. In this way, you can reduce your calorie intake by controlling your appetite. Of course, you should make sure that the soups you consume are not creamy and oily.
Almonds: Almonds are a good source of omega-3; It helps you stay full while protecting your heart health. Because it contains fat, it is difficult to digest in the stomach and therefore remains in the stomach for a longer time. However; You should not forget to control the amount.
5 Easy Ways to Lose Weight in a Healthy manner
Many of us have tried to get rid of our excess weight for years. For this reason, sometimes we starved and sometimes we exercised like crazy. We were successful, we lost a few kilos or; Even though we tried, we couldn't succeed. Most of the time; We gained back this weight, maybe even more. I think our only mistake is that we strive for results, because; If you don't know the reason, you can't find a solution. Therefore, our first step in losing weight in a healthy way should be to find out where our mistake comes from. If you choose a diet that you cannot follow throughout your life, it is of course possible to go back to square one. Here are suggestions that can help you lose weight both easily and healthily;
Shrink your plates. This way, you will consume much smaller portions with a full plate. Don't forget that even the color of your plates has an impact on your psychology.
Have snacks. Having small but frequent meals helps you prepare for the next meal. arrow gets you started. With this method, you will understand how little you can feel full by eating.
Pay attention to your water consumption. Thirst and sweet cravings are very similar and we tend to have sweets even though we are actually thirsty. scientifically proven.
Make room for salads on your table. You may not always have a shepherd's salad, but roasted eggplant, pepper salad, grilled vegetable plate or; You will understand the difference even if you wash and consume arugula and dill.
Do sports. You see, you cannot reduce consumption, you must at least increase your energy expenditure. While doing this, try to make a choice that you can always make. Because we do not want him to react to going back to his old position just when he is used to doing sports.
Read: 0
