Fasting during Ramadan, which is a holy month for all Muslims, can affect the digestive system as well as all systems of the body. Gastroenterology Specialist Specialist. Doctor Murat Keskin gave information about the subject. Long-term fasting and then uncontrolled eating may trigger pain, burning, gas, swelling, indigestion, cramps and reflux in the stomach. Therefore, healthy and regular eating habits are especially important in this month. The most frequently asked question by people with stomach disorders and reflux this month is: 'Can I fast?' is. People at highest risk of stomach upset while fasting: Those with gastritis, ulcers and reflux disease. These people should fast in consultation with a Gastroenterologist. In case of long-term hunger, stomach acid secretion increases, excessive food consumption at iftar and sahur, and going to bed immediately after eating cause such discomfort to increase.
10 effective ways to protect against reflux and stomach problems during Ramadan:
1- In order to avoid long-term hunger, sahur should be made, and lighter soups, dairy products, vegetables and olive oil dishes should be preferred instead of heavy fatty, spicy and hot foods.
2- The amount of food consumed at sahur and iftar should be reduced, and an eating pattern should be established by taking two snacks at intervals of approximately one and a half hours after iftar.
3- Foods during iftar and sahur should be chewed thoroughly and eaten slowly, and fast eating should be avoided. .
4- Instead of heavy fatty and sherbet desserts, milk and fruit desserts should be preferred for iftar and sahur.
5- In order not to cause digestive problems, boiled, baked and baked foods should be preferred instead of fried and roasted foods. Grilled dishes should be consumed.
6- Iftar should be started with light meals, followed by a low-fat vegetable and meat dish or salad.
7- The amount of liquid taken at meals should be increased, at least 2 drinks a day. -The body's fluid needs should be met by consuming drinks such as freshly squeezed fruit juices, vegetable juices and ayran along with 2.5 liters of water.
8- Instead of large portions at sahur and iftar, one should eat in small portions. Eating little and often should be preferred.
9- In case of inactivity n should be especially avoided, short walks and light exercises should be done after meals. Especially to avoid reflux, one should go to bed at least half an hour after the sahur meal.
10- To prevent gas and bloating in the stomach and abdomen, as well as constipation, take care to consume high-fiber foods such as vegetables, fruits, whole-wheat bread, and dried legumes. should be displayed.
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