GAPS; It is an internationally registered expression of the relationship between the gut and the brain/body by Neurology and Nutrition Doctor Natasha Campbell-McBride. GAPS consists of the initials of the words “Gut And Psychology / Physiology Syndrome”. Its Turkish meaning is "Intestinal and Psychology or Physiology Syndrome". GAPS Nutrition Protocol, which has come to the fore recently with many celebrities doing it, helps maintain weight control by eliminating damage to the intestines and facilitating healthy weight loss.
The starting point of the diet is; Dr. It begins with Natasha Campbell-McBride developing this nutrition protocol during the treatment process for her son, who was diagnosed with autism. GAPS Nutrition Protocol; It is a special nutrition protocol that has been tested on 10,000 autistic children. In addition to autism, GAPS Nutrition Protocol is also applied to patients with irritable bowel syndrome, bipolar disorder, depressive personalities, and multiple sclerosis. It is observed that the GAPS Nutrition Protocol, which is also applied in the treatment of diseases such as attention deficit, hyperactivity and epilepsy, supports the treatment of existing diseases by providing proper nutrition. Intestinal flora imbalance, intestinal wall damage and leaky (irritable) bowel syndrome are one of the biggest health problems of our time. Due to the abnormality of the intestinal flora and the damage and permeability of the intestinal wall, not only the brain but also the entire body outside the brain remains under toxic load. Aside from the toxins we ingest through food and drink, pathogenic microbes produce extremely powerful and high amounts of toxins. The cell walls of beneficial bacteria neutralize many carcinogenic substances. If the beneficial bacteria in the intestinal wall are damaged, they are unprotected and open to all kinds of attacks. If the integrity of the intestinal wall is disrupted, it causes the passage of substances that normally should not enter. Insufficiently digested food passes through this leaky intestinal wall into the bloodstream, where it is perceived as foreign matter and attacked. This is how food allergies and intolerances occur. In this case, the food taken into the body is absorbed through the intestinal wall without being absorbed properly.
Irritable bowel syndrome is also completely rak shows itself here. Irritable Bowel Syndrome; Although it is not life-threatening, it seriously reduces the quality of life of patients. On the other hand, although it is a very common disorder; There are many people who accept this as a way of life without consulting a doctor. In patients, this condition manifests itself with abdominal pain, a feeling of gas and bloating, a change in the frequency and consistency of defecation, constant attacks of diarrhea and constipation or alternating periods of this, brain fog (cognitive blurriness), and perception problems. In most cases, these complaints decrease or disappear completely when the intestinal wall heals. Since these patients can defecate explosively in public places as a result of intense anxiety, they appear to have a fear of gas and fecal incontinence. Patients with irritable bowel syndrome; They feel the urge to defecate urgently in crowded environments such as schools, public transportation vehicles, shopping malls, cinemas, theaters, concert halls and stadiums, and they often first determine the location of the toilet. In addition, these patients are also very worried about long-term land, air and sea travels, with the same logic.
If you have some or all of these complaints, GAPS Nutrition Protocol will be a ray of hope for you.
WHAT IS GAPS NUTRITION PROTOCOL?
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GAPS Nutrition Protocol is a nutritional protocol aimed at repairing intestinal tissue in order to heal the injured, damaged, leaky intestinal wall by increasing the number of beneficial bacteria in the intestines.
GAPS Nutrition Protocol; It begins with the complete removal from the diet of all processed foods and packaged products that allow the growth of harmful disease-causing bacteria and fungi. Probiotic support treats intestinal damage and leaks in a very short time by adding fermented foods to the diet. GAPS Nutrition Protocol prevents heavy metals, toxins and undigested foods from passing into the blood.
Removing processed foods from the diet and clearing toxins that develop in the brain and other organs eliminate physiological and psychological problems to a large extent in a short time. It allows it to leak.
GAPS DIET CONSISTS OF 3 STAGES.
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Gaps Entry Diet; 6 stages. Psychological and physical symptoms disappear with the start of the introduction diet. At this stage, all foods that may disturb the intestine are removed from the diet and the intestinal wall is repaired. Spending time, especially in Stages 1 and 2, will help reduce the symptoms in a short time. The repaired intestinal wall carries out digestion before absorption, thus eliminating many food intolerances and allergies.
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Full Gaps Diet the balance of the intestinal flora is fully recovered. The diet has become more applicable for people. During this period, patients are completely in compliance with the gaps diet.
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Exit from the Gaps Diet: Even if all the symptoms of the disease disappear, the entry After the diet, the full diet is continued for about 2 more years. During the exit phase of the diet, all foods removed from the diet are added to the diet one by one in a controlled manner, and after a while, the gaps diet is completely abandoned.
GAPS NUTRITION PROTOCOL PROHIBITIONS LIST
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GAPS Nutrition Protocol Whole grains lead the list of banned foods. All foods such as wheat, corn, rye, rice, oats, barley, buckwheat, bulgur, couscous and pasta are excluded from the diet. In other words, foods containing gluten are on the list of prohibitions in the GAPS diet.
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All vegetables containing starch, such as yams, carrots and potatoes, are excluded from the diet.
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Sugar and all foods containing sugar, all starch-containing legumes such as broad beans, dry beans, chickpeas, mung beans, soybeans and kidney beans are excluded from the diet.
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Milk containing lactose. and processed foods such as dairy products, cream, cakes, desserts, soudjouk, salami, sausages and pastrami are all eliminated from the diet.
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Sodas, alcohol, soft drinks, ready-made fruit juices, meat. and chicken bouillons, all ready-made and packaged foods with unknown ingredients should be avoided.
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Margarine, biscuits, wafers containing soy. All foods such as food, crackers, nuts, and salad dressings should be excluded from the diet.
As with every nutrition program, those with chronic diseases should definitely follow the GAPS Nutrition Protocol. He should consult his doctor. GAPS Nutrition Protocol should be implemented by a dietitian or GAPS doctor.
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