To lose weight, we need to control calories and the calories we get from the food we eat should be less than the calories we spend throughout the day. No food is miraculous, but some foods can have accelerating effects on weight control.
Exercises are very important for a flat stomach. Food consumed as well as exercise has an important place in achieving a flat stomach. Consuming adequate amounts of water, fresh vegetables and fruits, and healthy oils are the foods that should be consumed in this sense.
Let's examine together some foods that do not bloat the stomach, accelerate the metabolism, and help in losing weight.
1.Cucumber.
Cucumber, which has a very high water content, is a vegetable that is also very low in calories. In addition, quercetin, a type of flavonoid, is rich in antioxidants and is very effective in eliminating swelling and removing edema.
2. Banana
If you are feeling hungry in the afternoon, one of the best alternatives is undoubtedly banana. In addition to its rich potassium content, bananas also have a high resistant starch content. When resistant starch is indigestible in the body, it remains in the body and increases the feeling of satiety. Resistant starch also encourages your liver to switch to fat burning mode and accelerates metabolism.
3 lentils
In fact, lentils are one of the members of the nutritious group. Chickpeas, beans and kidney beans also fall into this group. Legumes are a source of protein and fiber. Thus, it has a prolonging effect on satiety. In addition, legumes, which are rich in iron, have been proven by studies to have a metabolism-accelerating effect.
Avocado
Avocado, which accelerates fat burning with the healthy fatty acids it contains, is also a very nutritious food. . In addition, it supports our intestinal system with its high fiber content and contributes to the acceleration of our metabolism. Avocado, which facilitates the absorption of antioxidants, is one of the indispensable fruits for a flat stomach.
Yogurt
Yoghurt, which is also a great food for your intestine: helps balance the intestinal microflora and prevent bloating. Contains beneficial probiotics. Thus, problems with weight loss Constipation is prevented.
Yoghurt, which is a good source of protein, has much lower calories than other protein sources such as meat. Consuming protein in the diet prolongs the duration of satiety - as its digestion is slower than other nutrients. In addition, some studies have shown that regular consumption of yoghurt by adjusting its amount causes thinning around the waist.
All Grains
No matter how trendy gluten-free diets are in recent days, grains should not be my enemy. . As long as we do not have any disease, grains are very effective foods in weight control. Whole grains are an excellent source of fiber, which aids digestion and increases satiety. In a recent study, researchers found that 49% of women who consumed grains regularly lost weight faster. It is also known that consumption of grains with a low glycemic index is effective in regulating blood sugar and insulin levels. This is a very important feature in increasing the feeling of fullness.
Ginger
Ginger is a complete digestive friend. Ginger, which is very effective for stomach and intestinal health, is also a very good edema reliever. This is effective for the swollen abdominal area of individuals suffering from indigestion. In addition to these properties, a study emphasizes that ginger tea consumed regularly before a meal suppresses appetite, so you eat less.
Almond
Do not forget to add almonds to your snacks. Like avocado, almonds are rich in monounsaturated fatty acids. This is effective in helping the body burn fat and fight hunger. In a new study conducted in the International Journal of Obesity, it was observed that in two groups of low-calorie diets, people who had a diet with almond supplements, which had a higher fat content in their diets, lost more weight than those who had a high-carbohydrate diet.
Green tea
p>Green tea, which is indispensable in diets, is full of important antioxidants that help fight inflammation, increase energy and burn fat. It is a good supporter of weight loss with the polyphenols it contains. In a study, the group that drank 5 cups of green tea a day had more It has been proven that they lose weight visibly faster than rub.
Mint, chamomile and fennel teas
These teas, which are effective in eliminating bloating, reducing the feeling of indigestion and facilitating digestion, are the only aids in weight control.
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Fennel and chamomile teas, especially drunk in the evening, are also effective in maintaining our sleep patterns. This facilitates the activation of the melatonin hormone, which is highly released at night. Regular release of this hormone reduces fat around the waist.
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