Are you suffering from intestinal problems? Now you have a new method to overcome such problems. Everyone's excretory system works differently. The excretory system contains many factors that can affect your life positively and negatively throughout the day. That's why the excretory system has become one of the integral building blocks of the diet. You may experience problems in your excretory system, such as constipation, gas entrapment, excessive straining and resulting bleeding. The majority of these problems occur due to your diet. Factors such as eating solid foods, drinking less water, not consuming liquid food, and not consuming foods that will activate your excretory system can cause intestinal problems. If early precautions are not taken, it may cause greater health problems and you may need to consult specialist doctors. In order to avoid intestinal problems, I have added information about a few alternatives below. With regular use, you can prevent these problems in a short time. It consists of products that are easy to apply and can be found in every market, and I recommend that you take precautions without taking up too much of your time and before encountering any problems. I wish you all healthy and weight-free days. Bon appetit in advance.
INGREDIENTS:
- 1 glass of light kefir
- 1 teaspoon of ground linseed oil
PREPARATION: You can prepare your cure by adding ground flaxseed into kefir. Enjoy your meal. Choose as recommended by your dietician.
EFFECTS ON YOUR BODY: Kefir, which is good for digestive system problems thanks to its rich probiotic content, has been used in our cure to eliminate intestinal problems. It is frequently used in diet programs in the process of reaching the ideal weight, especially due to its protein content and its ability to keep you full for a long time. Ground flaxseed, which is preferred due to its fiber content, helps eliminate acute-chronic constipation problems. Thanks to its fiber content, it facilitates the adaptation process to the diet as it balances blood sugar. In this way, it ensures that the blood cholesterol level comes within normal limits. What your dietitian recommends Be careful to use appropriate amounts.
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