Patients with diabetes should exercise regularly. In this way, it will be easier to regulate blood sugar and the damage that diabetes will cause to various systems of the body will be minimized. In addition to its positive effects on the cardiovascular and respiratory systems, its benefits to the musculoskeletal system, weight control, and a sense of well-being are among the other main benefits of exercise. It is even possible to reduce the doses of diabetes medications and insulin, and sometimes to discontinue the medications, by exercising regularly.
So, what type of exercises should they be and how many of them should be done to see the expected benefits?
It is recommended to exercise at least 3 times a week and for at least 30 minutes, excluding warm-up and cool-down exercises.
Aerobic exercises such as walking, swimming, jogging and cycling should be preferred as exercise type. Weight lifting and resistant exercises are not recommended.
The important thing is to do the exercise in a certain order, every day if possible. Before exercise
What should be considered is that blood sugar should be between 100-250mg/dl. 250mg. Exercise should not be done at values above
. 100mg. At values below 1000, blood sugar should be increased before exercise by eating something sugary. The positive effect of post-meal exercises on blood sugar has been shown in new studies. The ideal is to exercise within 2 hours after eating.
If symptoms of hypoglycemia (cold sweat, feeling faint, etc.) develop, exercise should be stopped immediately.
If possible, exercise should not be done alone.
What should we pay attention to while exercising? First of all, a warm-up period is needed. During this period, exercises should be started and continued slowly and heart rates should be gradually increased. During this period, light walking and stretching exercises should be done for 5-10 minutes.
Aerobic exercises that will increase your heart rate and make your lungs work harder.
Aerobic exercises. These should be done for approximately half an hour. The main aerobic exercises you can do
are brisk walking, swimming and cycling.
During the cool-down period, slowly reduce your heart rate. It consists of slow walking or stretching exercises. 5-10 min. is sufficient.
15 minutes after exercise. Blood sugar should be measured during pregnancy (especially if regular exercise is not performed).
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