Burnout syndrome, which was first defined by Herbert in 1974 as loss of energy, loss of strength, weariness and failure, is seen as one of the important problems in business life. Burnout can be seen in many people from every line of work, from senior managers to housewives. Over time, individuals experience increased problems such as constant fatigue, finding it difficult to go to work, making frequent mistakes, paying less attention to the assigned task, and focusing, regardless of the workload. These situations experienced in daily life are considered normal and ignored at first, but over time, they begin to negatively affect the physical and mental health of the individual. The severity of the syndrome gradually increases as current living conditions do not change and stress continues. When individuals who experience stress in their working lives cannot solve their problems at work, they may direct their anger towards their spouses and other members of the family. Although it is known that problems in business life cause burnout, conflicts in our family life, problems in our private life, and toxic relationships we are in can also cause burnout syndrome.
What are the common physical and psychological symptoms of burnout syndrome? Symptoms such as head, back and joint pain, cardiovascular problems, changes in appetite and sleep patterns, digestive problems, chronic fatigue, difficulty in concentration, indecisiveness, anxiety, irritability, pessimism, low self-esteem and introversion are common.
Who is more likely to experience burnout syndrome? Individuals experiencing burnout often have difficulty saying no, have high expectations from themselves and life, and have a perfectionist nature. These people assume more responsibilities than necessary, thinking that they can do everything. They share their feelings less, want to solve their problems in their own way, and exhibit strong personality structures.
What are the treatment methods for Burnout Syndrome? When burnout syndrome is noticed, it is necessary to take precautions without delay. The problem can be largely eliminated thanks to the arrangements made in business and social life. Making time for yourself, increasing social activities with people you love, doing sports, acquiring a new hobby, and maintaining a sleep routine will be effective in coping with burnout. Additionally, not answering work-related emails and reducing phone calls outside working hours will protect you from burnout. When you see individuals around you showing signs of burnout, it is very important to understand their feelings without approaching them critically and to make them feel that you are on their side. If you think you have burnout syndrome, you can get psychological support by contacting the nearest health institution without wasting time.
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