Your heart disease doesn't have to limit your ability to travel. A little preparation will be enough to enjoy a comfortable and healthy holiday.
Talk to your doctor
If you have new complaints, make an appointment to see your doctor before traveling.
If you have recently had a procedure or been hospitalized, ask your doctor if it is safe to travel.
Locate medical centers with cardiologists near your vacation destination.
Make sure you have the necessary vaccinations for the country you are visiting. Make sure.
Check your insurance coverage and make sure it is valid where you are traveling. If your health insurance does not cover medical evacuation, consider purchasing medical evacuation insurance.
Medication
Make sure you have enough medications to last you through the trip (if not, get your prescription). Have enough medication to last you a few more days in case you are delayed for any reason
Make sure your medications are easily accessible in your bag while you are on the road. If you are flying, take all medications in your carry-on luggage.
Always have a water bottle in case you need to take your medication during the trip.
If you need to take any medication with food, have a snack.
Air travel
Use rolling luggage
Ask for an aisle seat so you can easily get up and move around.
There is a risk of blood clots (venous thrombosis) when traveling long distances. .
This is because your blood circulation slows down when you sit for hours and the low oxygen levels in the airplane cabin.
During the flight, get up from the seat and walk up and down the aisles at least every two hours.
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Wear comfortable shoes and socks, and try to raise your feet above your chest level as much as possible.
Use compression socks when traveling on an airplane for more than eight hours.
Drink plenty of water and Do not drink alcoholic beverages as they cause dehydration.
If you have a pacemaker or shock device
If you have a pacemaker or shock device (ICD), do not use X-Ray, request a manual search.
After a few seconds the handset Avoid standing on the ICD for a longer period of time.
If traveling abroad, obtain all contact numbers and website addresses for pacemaker and ICD manufacturers.
Diet and exercise
Sleep whenever you can while traveling.
Wear the most comfortable travel shoes you can find for walking.
If you are on a special diet at home, follow your diet (as much as possible) during your trip. ) follow. If you have heart failure, consuming too much salt can be harmful.
When to get help
Finally, if you are on holiday and have any heart-related complaints, do not hide it, do not hesitate to consult a doctor for fear of ruining the holiday
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