If You Do Not Want to Have a Herniated Disc, Please Read This Article Carefully and Try to Apply It!!
The exercises I will explain here are aimed at protecting your waist before you have a herniated disc (preventive physiotherapy) and some exercises can be done after you have a herniated disc. can be used, but it is recommended that hernia patients do not make these movements randomly. Because; It is not right to give the same exercise to every hernia, it is necessary to evaluate it in detail and make an exercise program according to the patient's condition. If you ask why the same exercises are not given, there is not a single type of hernia. There are 4 types of hernia. Separate exercises are given if the disc is curved and only puts pressure on the nerve, and separate exercises are given if the outer layer of the disc has torn and the gel-like inner part has moved towards the spinal canal and narrowed the spinal cord. The clinical conditions of hernias are not the same, so be sure to ask a specialist. You can always reach me via e-mail, I am ready for any help. The exercises I will show here do not include all waist exercises, they include basic exercises. It is enough for a healthy person to do these, but it is appropriate for a sick person to evaluate his illness and draw an exercise program accordingly...
Read carefully the exercises described here and try to understand them. I will try to support them with visuals so that you do not make mistakes in practice. These simple movements will protect your back health, but they are not enough on their own. If you use them together with the suggestions in our previous article and pay attention, you will definitely not get a hernia.
!!Warning:Do not force yourself during the exercises and avoid movements that cause pain. If the exercise shown causes you pain, it is not suitable for you. Do the movements within the limit of pain. If there is pain during the exercise, stop the exercise! !!
!!Do the exercises on a hard surface.
Before you start, all the exercises are in the visual, examine them thoroughly. You can do these exercises 20-30 times 3-5 times a day. The decisive factor here is your endurance. You can do as much as you can tolerate without overexerting yourself. What is recommended is to gradually increase the repetition and frequency of exercise without forcing yourself.
Healthy Days...
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