In these days when we end the summer season and transition to autumn; Our body is also preparing to transition from a period of fun to a period of rest.
With autumn; We are entering a period where it is easier to spare time for ourselves and where we have to deal with fewer distractions while planning our day.
As evening events, wedding organizations, and holiday plans are replaced by compulsory indoor activities and spending more time at home; We are transitioning to a period where low resistance and flu epidemics may be encountered more frequently…
Our nutrition is also affected by this calmness; We should get rid of the influence of popular summer diets and remember that a healthy and balanced diet is the real success in the long term, instead of bikini diets that aim for rapid weight loss.
Healthy and balanced nutrition;
“Including all food groups,
Controlled fluid consumption,
Consumption of plant-based fats (walnuts, hazelnuts) , almond, olive oil) is ahead of the consumption of animal fats,
The energy taken from simple and artificial carbohydrate sources (such as sugar, refined flour, etc.) is replaced by whole grain groups and the natural sugar of the fruit,
>It should be defined as "an order in which correct portion selection is prioritized" and should be planned according to the person's own life in line with these principles.
Consumption of meals outside the home and hosting guests at home should be adapted to the summer season. It gives us the chance to apply our own healthy cooking techniques in our own kitchen. We can plan healthier meals by determining more accurate portions for ourselves.
Vegetable dishes, low-fat and protein-rich soup recipes, grilled or lean meat/chicken with raw vegetables/salad on the side. It is possible to complete the transition period from summer to winter both in shape and away from transition season diseases with fish options, fruit, raw nuts, milk/yoghurt alternatives that we add to snacks! We need to turn it into our home, our own life and body. The seasonal winds are starting to say what they have planted and autumn is exactly the time we need to meet the winter healthy and fit.
Read: 0
