Everyone's dream is to have a slim body because individuals think that they will amaze everyone with a slim body, but most people with this thought do not ask themselves some questions. One of these questions is, is it more important to have a slim body? Is it more important to have a healthy body? It includes questions. When you type "healthy weight loss" into the search engine Google, you will encounter 338,000 results in 0.34 seconds, while when you type "losing weight with a fad diet", you will encounter 421,000 results in 0.35 seconds. These results show that in individuals' perception, it is more important to lose weight as soon as possible rather than being healthy.
Obesity is defined by the World Health Organization (WHO) as excessive fat accumulation in the body to the extent that it impairs health. Obesity affects all organs of the body and can even cause death as a result of serious damage. In other words, this concept, which individuals perceive only as physical appearance, is actually a disease. 15-20% of body weight in adult men and 20-25% in women should consist of fat tissue. This rate exceeding 25% in men and 30% in women causes obesity.
Everyone who hears the word diet completes the rest of the sentence with the words starving, not eating, and going on deadly diets. But the word diet comes from the Greek word 'diaita' and means 'lifestyle'. In other words, individuals should not live with prohibitions and should regulate their lifestyles. While even the fingerprints of each finger are different; How possible do you think it is to have the same nutritional needs and individual characteristics as other individuals? p>Although gojiberry, known as wolfberry in our country, has become popular recently, its history dates back 2000 years. Gojiberry fruit is a storehouse of antioxidants that protect the body from oxidative damage with zeaxanthin, beta-cryptoxanthin, beta-carotene, chlorogenic acid, vanillic acid, glycerogalactolipids. It is effective in protecting kidney health, regulating cholesterol levels, ensuring sleep patterns, strengthening memory, and relieving weakness and fatigue. this effect If we support this with a few studies, a study conducted in 2008 examined the consumption of 120 ml of gojiberry per day for 1-15 days and its results, and it was determined that as a result of gojiberry consumption for 15 days, there was an improvement in people's neurological and psychological states and gastrointestinal system functions. And with this study, it was stated that gojiberry provides calmness, improves sleep quality and provides ease of waking up. Another study in 2015 was conducted on Type 2 Diabetes patients for three months. And as a result of this study, a decrease in the serum glucose of the people was observed.
It contains chromium, calcium and magnesium minerals and is effective in losing weight due to gojiberry, which has appetite suppressant and blood glucose level balancing effects. However, it is quite wrong to perceive this as 'gojiberry diet miracle', 'gojiberry diet', 'gojiberry tea diet' and to live your life 'gojiberry diet indexed'. Gojiberry is a fruit that you can use in your diet like other fruits. You can also use gojiberry as a functional fruit in your diet, but remember that buying gojiberry sets and following your diet will take away your weight and your health. The important thing is to combine a healthy nutrition program with your life and to change your lifestyle accordingly without compromising your social activities or yourself. Losing weight in a healthy and permanent way will only be possible in this way.
At this point, it is very important to first realize whether the miracle is in gojiberry or in your diet.
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