One of the biggest problems of people who cannot diet is feeling hungry. For this reason, they are afraid of dieting. However, if you choose foods that keep you full during this period, you can lose weight without feeling hungry.
So, what are the foods that keep you full?
Protein sources, oil seeds, some vegetables and fruits increase your feeling of fullness.
EGG
Egg, mother It is the highest quality protein after milk. Since it has a high protein content, it is the most important food source that can keep you full while losing weight. Especially when you consume eggs for breakfast, the amount of calories you consume during the day also decreases. You can choose boiled eggs or low-fat omelettes.
MILK - YOGHURT
Milk and yoghurt are good sources of protein. They speed up your metabolism and give you a feeling of fullness while dieting. Therefore, be careful to consume 2-3 portions of milk and yoghurt a day. Milk and yoghurt are also good sources of calcium. Studies show that calcium facilitates weight loss and causes regional slimming. Therefore, including these foods in your diet will help you stay full and lose weight.
MEAT - CHICKEN - FISH
Meat, chicken and fish, which are the main protein sources, should be included in your diet. It is among the foods that will keep you full. Fish, which is especially rich in omega 3, not only gives you a feeling of fullness, but also protects your cardiovascular health. You can choose red meat 2 days a week, fish 2 days, and chicken 3 days a week. Grilling or boiling will help you lose weight.
LEGUMS
Pulses (dry beans, chickpeas, kidney beans, green lentils), which are good sources of vegetable protein. It is very rich in fiber and helps you stay full. At the same time, be careful to consume legumes, which have cholesterol-lowering properties, once a week. You can boil it and add it to your salads or make it into a meal.
OIL SEEDS
Oily seeds, especially almonds, walnuts and hazelnuts, are among the foods that keep you full in diets. These oilseeds are a good source of minerals and contain quality fatty acids. It also protects cardiovascular health s. It will help you stay fuller, especially if you choose it for snacks. However, since they are oilseeds as the name suggests, you need to pay attention to the portion size. It will be enough to consume a handful of it during snacks.
OATMEAL
Oatmeal, which is very rich in fiber, is one of the most valuable foods that can keep you full during slimming diets. Being low in calories, oats make it easier for your intestines to function and lose weight. You can choose it for breakfast or snacks by mixing it with milk or yoghurt.
CINNAMON
Studies show that cinnamon balances blood sugar. You can choose cinnamon to suppress your sweet tooth, especially when you are on a diet. By adding cinnamon bark to your water and tea, you can feel full throughout the day.
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