I want to quit smoking but what if I gain weight?
Approximately 30% of the adult members of today's society smoke and this rate is increasing day by day. On the other hand, many people think of getting rid of this habit and cannot put their thoughts into action. One of the biggest excuses behind this idea's inaction is the thought that he can gain weight after quitting smoking. Nicotine deprivation in the body after quitting smoking causes stress and appetite, and causes weight gain as a result of high-calorie and over-nutrition. In a study, it was determined that even if people who quit smoking do not change their diet, they gain 3-4 kilos in a year due to the change in metabolism. Well, if this was not the case, would your decision change? I can hear you saying yes. Then let me start by telling you what you can do by stating that it is possible to quit smoking without gaining weight. Let's first admit that quitting smoking is difficult and stressful enough for the body. For this reason, we should avoid low-calorie shock diets and intense exercises that can cause extra stress in our body. Instead of these drastic transitions, we should make healthy modifications to our routine diet. Thus, the body adapts to non-smoking more easily. Yes, filling this physical void helps people forget about smoking. However, instead of consuming large amounts of high-energy foods, it would be better to prefer foods with lower calories and the same function. For example, depending on the season, there may be foods with high water content such as cucumber, carrot, cherry tomato plum.
Consuming foods with high fiber content provides appetite control and long-term satiety in people. It also prevents constipation that may occur after smoking cessation.
Consumption of plenty of water also helps to fill the stomach volume and purify the body from toxic substances. doing sports You will add it to your life. Studies have proven that doing sports reduces the stress in the body. .
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