One of the biggest health problems today is obesity. With the increase in obesity, many slimming methods such as diet, medical intervention, medical drugs, acupuncture, etc. have come along. But no matter what method a person uses to lose weight, the common result of all of them is behavioral change; Only this way you can lose weight permanently.
*Things to consider during the slimming process;
1.The slimming practices should be practices that you can continue for a lifetime.
2.Healthy. Without food consumption, you cannot live a healthy life or lose weight in a healthy way. That's why the foods chosen in slimming diets should be quality foods.
3. A rested, comfortable body will support fat burning. That's why it depends on your age. You should sleep regularly according to the amount of hours you need to sleep.
4. Consuming food too late in the evening slows down your weight loss; But you should do this not to lose weight quickly, but to protect your intestinal health for a lifetime.
5. Daily water consumption of 2-3 liters should be lifelong. Remember that more than half of our body is water. This Unless we give water to our body, we cannot expect it to work properly.
6. Consume the food slowly by chewing it abundantly. This will both stimulate the satiety center and help the digestive tracts work healthier and faster.
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7. Do not consume the same foods all the time. The amount of vitamins, minerals, fiber, etc. contained in each food is different. That is why you should diversify your diet. (For example, lettuce salad, cabbage salad, arugula salad, etc. .such as diversifying.)
8. Consuming too small amounts of food is one of the most common mistakes. This will cause your basal metabolic rate to slow down.
9.Starting the day too late slows down your metabolic rate. Therefore, in slimming diets, try to have your breakfast early to provide 3 main meals and to have a fast metabolism.
>10. The idea that I can eat as much as I want with low calories is against lifelong nutrition behavior. We should not consume n.
11. When we follow a very good diet for a week and see slow weight loss, our motivation loses very quickly. There are many factors that affect our weight loss rate, such as stress, inactivity, etc. In these cases You should continue your diet regularly without losing your motivation.
12. When there is a cheat in a weight loss diet, instead of saying that the diet is broken, you should say, "I wanted to eat right now, I continue to eat healthy."
13. Constantly weighing yourself is one of the biggest mistakes made in slimming diets. Your weight may vary every day depending on the foods you eat and drink. This will negatively affect your motivation after a certain period of time. That's why you need to eat in the morning once a week. Weighing yourself on your abdomen is sufficient when dieting or during the protection phase.
14. Every movement has a benefit. Thoughts such as what will 10 minutes of exercise do, etc. are wrong. Due to the abundance of sports, more exercise is needed. It is important to be very regular. Therefore, we should maintain the same order in sports in our lives, just as we maintain order in our diet.
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