Depression is a very common type of illness that negatively affects your thoughts, feelings and behaviors. A depressed person is closed to new things, a constant state of sadness prevails, and he says that he cannot enjoy anything. Depression, which has many physical and emotional symptoms, is often confused with sadness. However, sadness is generally a momentary emotion, while depression includes many different emotional dimensions.
Symptoms of Depression:
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The depressed person feels unhappy and sad,
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Generally indifferent to events and situations,
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Does not want to eat or eats constantly,
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He generally feels tired,
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The feeling of helplessness and worthlessness takes over the person and he acquires a negative perspective,
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Experiences sleep problems,
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Difficulty concentrating,
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Unexplained pain manifests itself in the body,
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A significant decrease in tolerance level.
It would be wrong to diagnose depression in anyone with these symptoms. Because the duration and severity of these symptoms are as important as the symptoms. If the person has been showing symptoms for at least 2 weeks and the severity of these symptoms is gradually increasing, it would be beneficial to consult a specialist. The patient's history is taken by the psychologist and depression tests are applied. As a result of all these, the patient is diagnosed.
Some situations that may cause a person to become depressed are:
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The loss of a loved one,
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Losing the person's job,
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Substance addiction,
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Anyone in the family has been previously diagnosed with depression,
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A traumatic event or situation,
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Some medications and diseases used.
So, if you are wondering what you can do to get rid of depression, the best treatment is to start with medication and then apply psychotherapy. The recovery process will be easier and faster for a person who also receives the support of his family during such a period. A person who thinks he is alone may not have enough motivation to get better. It is estimated that the treatment process may be longer. In addition, the person's willingness to receive treatment and viewing his problems from a different perspective will be a great advantage for the process.
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