How to overcome common discomforts during pregnancy
Pregnancy Last menstruation lasts 280 days or 10 gestational months or 40 weeks from the first day. The anatomical, physiological and biochemical changes that occur during pregnancy are evident. System changes occur in the endocrine, reproductive, musculoskeletal, cardiovascular, hematological, respiratory, urinary system and skin. After birth, there is a return to the mother's previous anatomical and physiological state. These changes cause some complaints during pregnancy. We have explained how you can deal with some of these.
Morning sickness and vomiting
Although nausea is more common in the morning and in the early stages of pregnancy, it can occur at any time of the day or night. It can occur at any time during pregnancy. It most often begins around the sixth week of pregnancy and ends around weeks 14 to 16. Although the cause is unknown, it is related to changes in hormone levels during pregnancy. Suggestions that may help:
• Eat meals and light foods little and often; Having an empty stomach and feeling hungry increases nausea
• Drink plenty of fluids to prevent dehydration; Try concentrated fruit juice (cordial), fruit and vegetable juices, soups, iced fruit bars or jelly, lemonade, plain soda, soda or mineral water
• Highly spicy or greasy and strong food odors, coffee Avoid substances and behaviors that stimulate nausea, such as tea, alcohol or smoking
• Sudden behaviors such as getting out of bed quickly or running to take a shower can also make you sick
• If you are tired. Get plenty of rest, as nausea may be worse. If you don't get positive results from any of them, if you feel tired or if you are vomiting and losing weight, talk to your doctor or midwife. There are medications that control morning sickness and can be used safely during pregnancy.
Constipation
As pregnancy hormones slow down the functioning of the intestinal muscles, some women may experience constipation. Suggestions that may help in this regard are explained below:
• d Make sure your diet includes foods rich in fibre, for example; such as fresh fruits and vegetables, whole wheat breads and breakfast cereals, dried fruits, nuts and legumes
• Take additional fiber such as psyllium
• Drink plenty of water and liquids
• Exercise regularly. Do not take laxatives without consulting your doctor or midwife. Constipation can sometimes occur from taking iron tablets – talk to your doctor about switching to another type.
Cravings of certain foods
Some women have cravings for certain foods during pregnancy. They may request it. We don't really understand why, but we find that foods we often need, such as milk (we need more calcium during pregnancy) or tomatoes and oranges (the need for vitamin C doubles during pregnancy) It is interesting to ask. Some women have cravings for inedible substances such as chalk or clay. Change in taste and dislike of food and drink. Women may sometimes find that food and drink taste different, or they may begin to 'dislike' certain foods such as tea, coffee and meat. This situation often improves as the pregnancy progresses. Therefore, if you have had difficulty eating certain foods that are important to your diet, you may want to try those foods again later in your pregnancy.
Heartburn
Heartburn is a It is caused by the change in hormones and the pressure on your stomach as the baby grows. Heartburn is perceived as a burning sensation in your chest and a bitter-tasting liquid coming into your mouth. Suggestions that may help in this regard are explained below:
• Eat light foods more often and slowly
• Avoid fatty, fried and spicy foods
• Semi-steep and sleep supported by plenty of pillows
• Drink a glass of milk a while before the meal
• Do not drink any beverages with the meal. If these measures do not help, your doctor may prescribe an antacid medication.
Fatigue and difficulty sleeping
Pregnant woman Many women have difficulty sleeping in the later stages of pregnancy. During this period, sleep can be easily disrupted due to going to the toilet, heartburn, the baby's kicks, or discomfort while lying down. Some women may experience disturbing dreams or nightmares in the last two months due to anxiety about the upcoming birth and motherhood. Recommendations that you can try to ensure a good sleep are explained below:
• Lie on your side, placing a pillow under your stomach and between your knees.
• Rest throughout the day
• Do not take stimulants such as tea, coffee and alcohol before bedtime
• Only go to bed when you are tired
• Do exercises such as walking in the afternoon or early evening
• Before going to bed, engage in relaxing activities such as taking a bath, listening to music, getting a massage or meditating.
Hemorrhoids
These are the large intestine and They are swollen veins around the anus that can cause itching, soreness or pain. Hemorrhoids may bleed a little and cause discomfort when going to the toilet. These can be stimulated by constipation and pressure from the baby's head. Suggestions that may help in this regard are explained below:
• Make sure your diet contains plenty of fiber-rich foods, for example; such as fruits and vegetables, whole wheat breads and breakfast cereal (cereal)
• Avoid standing for long periods
• Avoid straining when sitting on the toilet
• If bleeding and pain persist, consult your midwife or doctor about using a suitable ointment or suppository.
Vaginal fungus
Almost all women There is an increase in vaginal discharge during pregnancy. If this discharge smells bad, is itchy, or changes color, you may have a vaginal infection. The most common type of infection is fungal. It is important to meet with your doctor so that treatment can be started.
Frequent urination (feeling the need to urinate frequently)
Frequent urination in the early stages of pregnancy is associated with hormonal changes. However, in the later stages of pregnancy, the baby's growing This problem occurs due to the body's pressure on the bladder. In later stages of pregnancy, you may have difficulty emptying your bladder completely. During the last few weeks of pregnancy, you may 'leak' some urine when you cough, sneeze or lift something. You can talk to your doctor about pelvic floor exercises. If you experience any pain or burning while urinating, it may be related to an infection. In this case, consult your doctor.
Cramps
During pregnancy, muscle cramps in the foot, leg or thigh area are common, especially at night. The cause of these cramps is not clearly known. Research results have shown that taking additional calcium has no effect on improving or relieving these cramps. To provide relief from muscle contractions or cramps:
• Relief is often achieved if you massage and stretch the affected arm, leg or muscle during the cramp.
Ankles, feet and fingers. swelling
Such swelling will occur in 80% of pregnant women. During pregnancy, there is more fluid than necessary in your body tissue, and especially towards the end of pregnancy, some of this fluid accumulates in your legs. This fluid can cause swelling in your ankles and feet, especially if you stand for a long time in hot weather. The swelling becomes more noticeable towards the end of the day and often subsides at night while you sleep. Inform your doctor in the following cases:
• Excessive swelling
• It does not decrease with rest
• You see swelling in other parts of your body. To reduce swelling:
• Avoid standing for long periods of time
• Rest frequently with your feet elevated
• Wear comfortable or loose-fitting shoes. Swellings may be a sign of high blood pressure or the onset of eclampsia (severe pregnancy toxicosis).
Lower back pain
Many women experience discomfort during pregnancy. He suffers from back pain in some periods. The reasons for this are the change in body posture as the baby grows and the change in hormones that cause loosening of the ligaments. It includes issues such as tissues and tissues retaining more water. Lower back pain often contributes to difficulties sleeping at night and especially in late pregnancy. How can we reduce back pain:
• Avoid heavy lifting and housework
• Do not stand for long periods of time
• Rest often by elevating your feet
• Pay attention to your body posture
• Use chairs that provide appropriate lumbar support for sitting.
Fainting
Some women experience fainting. They may experience emotional problems. If you get up quickly from a chair or a hot bath or stand for a long time, you are likely to feel faint. At the first sign of feeling faint, sit or lie down immediately. Lying on your back in late pregnancy may cause a feeling of fainting; In this case, turning on your side will make you feel more comfortable. If you experience frequent dizziness or fainting, consult your doctor.
Itching
As your baby grows, your abdominal skin becomes tense and causes mild itching. This is a common situation during pregnancy. However, as persistent itching may be a sign of more serious problems, consult your doctor. Your doctor may recommend treatment or further tests may be performed to investigate the cause.
Skin
Due to pregnancy hormones, the tone and color of your skin may change. With the increase in blood circulation around your body, although your skin will have a 'bright' appearance, red spots may appear, acne may increase, some parts of your skin may become dry and flakes may appear, and you may see the pigmentations on your face deepen further. In particular, changes in porous areas of the body such as moles, freckles and nipples (areola) are visible in almost every woman. The color of your genitals, inner thighs, under your eyes, and armpits may darken. In some women, a dark line extending down from the stomach area may appear. This line is defined as linea nigra. The effect of sunlight is stronger on porous skin areas.
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