Bad eating habits and sedentary lifestyle in the society bring along various health problems, especially obesity. Some of these diseases seriously threaten human health. In order to protect our health, it is very important to know what these health problems are caused by and to take the necessary health measures. One of the health problems mentioned is fatty liver.
What is Fatty Liver?
The liver is the epicenter of many metabolic events that take place in our body. In this sense, it is the main organ where all the foods and substances taken into the body are first processed, metabolized and given to the blood or excreted from the body according to the way they are used in the body. From this point of view, especially as a result of intake of various foods or chemicals that will trigger oil production in large amounts, fat production increases significantly after liver metabolism.
This increase in fat, especially around the liver cells, results in the surrounding of the liver tissue with adipose tissue in the clinic. Ultimately, a liver with dense fatty tissue appears, causing impairment in various functions of the liver. Accordingly, fatty liver consists of the following four stages:
- Simple fatty liver: An increase in liver fat is detected.
- Steatohepatitis: Inflammatory reactions are observed in the liver with severe fatty liver.
- Fibrosis: With the inflammatory reaction, fibrotic bands occur in the liver.
- Cirrhosis: Liver failure develops as a result of large loss of liver tissue and envelopment of fibrotic bands.
What are the Symptoms of Fatty Liver?
Generally, fatty liver does not cause any clinical symptoms. It is often discovered incidentally during routine blood tests or imaging methods. However, in healthy liver tissue, as fat cells replace the liver cells that perform the aforementioned tasks; it both causes disruptions in the basic functions of the liver and causes the loss of existing liver cells. These two conditions are basically the appearance of the symptoms of fatty liver. It may result in �. These symptoms include:
- Decreased appetite
- Weakness-fatigue
- Common bruises on the body, prolonged nose or menstrual bleeding
- Common skin itching
- Jaundice in the eyes and skin
- Diffuse acne or rash on the skin
- Male breast enlargement
- Abdominal pain
- Swelling in the abdomen or feet
What Causes Fatty Liver?
The basis of fatty liver is increased fat production in the body and damage to liver cells.
Liver fat is basically classified as alcoholic and non-alcoholic adiposity. In alcoholic fatty liver disease, alcohol that enters the body after long-term alcohol consumption both causes damage to the liver and triggers fat production. Recycling is possible by cessation of alcohol.
Different diseases and conditions can be found in non-alcoholic (non-alcoholic) fatty liver disease. is stored as As a result, there is an increase in the fat tissue in the liver.
What are the Harms of Fatty Liver?
If fatty liver is not treated, liver failure and cirrhosis may develop as a result of the ongoing loss of liver cells. For this reason, the detection of fatty liver is extremely important and requires careful treatment planning.
What to Do in the Treatment of Fatty Liver?
Since fatty liver can occur due to many different health problems, a successful liver Planning the treatment of lubrication depends on the correct determination of the underlying problem. In this sense, after detecting fatty liver by a specialist physician, a detailed history is taken to diagnose the underlying disease, physical examination is performed and additional tests are requested. The treatment is determined according to the detected problem. The patient is directed to a dietitian to determine a good nutrition program. Asking to stop using alcohol. If there are chronic diseases or infections detected other than these, treatments are started for them.
It is important to try to eliminate liver fat after it is detected. Otherwise, untreated adiposity may progress and lead to liver failure and cirrhosis. In this case, treatment becomes more difficult and life-threatening situations may occur.
What is Good for Fatty Liver?
Fatty liver can be prevented by various measures to be taken in daily life. In this sense, the following health measures are useful in terms of preventing or eliminating fatty liver:
- The ideal weight should be achieved. In this sense phase Adequate and balanced diet habits should be gained for overweight people, and if necessary, a nutrition program should be prepared with a dietitian.
- At least 30 minutes of exercise should be done on certain days of the week.
- Alcohol intake should be stopped. Prolonged and regular use of alcohol can further advance the adiposity and cause cirrhosis.
- Consumption of low-calorie foods that do not contain saturated fat or trans fat should be emphasized.
- Studies have shown that consuming foods rich in vitamin E It shows that it is beneficial for fatty liver.
However, since vitamin E has various side effects, it is important to consult a specialist before using it.
What to Eat, What to Eat with Fatty Liver Shouldn't it?
Recommended foods for people with fatty liver are:
- Coffee: Lowers liver enzymes.
- Green vegetables: Limits oil production.
- Fish: Since it is rich in omega-3 and omega-6 fatty acids, it limits the inflammatory reaction in the liver with its antioxidant effect. It helps the excretion of accumulated toxic substances.
- Purple - Red Fruits: Consumption of red colored fruits such as raspberry and blueberry is beneficial.
- Alcohol: All kinds of alcohol-containing foods should be avoided.
- Simple sugars: Sugar-containing foods such as biscuits, fruit juices, cookies should not be consumed.
- Fries: Foods fried with oil, those with fatty liver
- Salt: Consumption of a large amount of salt triggers food intake and oil production.
- White bread, pasta and rice: These foods with high carbohydrate content are stored as fat in the body.
- Red meat: Red meat is rich in saturated fat, which is harmful for fatty liver.
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