WHAT IS OMEGA 3?
Omega 3 is one of the most important unsaturated fatty acids that cannot be produced by the body and must be taken from food or with a supplement capsule. It is divided into two as EPA and DHA, these oils are polyunsaturated fatty acids with different structures.
WHY IS IT IMPORTANT TO USE DURING PREGNANCY?
The baby in the womb; It supports the development of the eye, brain and nervous system. Omega 3 supplement taken during pregnancy protects the baby against non-communicable diseases (Alzheimer, Diabetes, Cardiovascular Diseases, Cholesterol) in later life. It plays an active role in the transmission between nerve cells. It should also be used for expectant mothers to prevent postpartum depression, pregnancy poisoning (preeclampsia) and premature birth. In scientific studies; It has been observed that the use of Omega 3 during pregnancy has a positive effect on reducing the risk of premature birth and increasing the birth weight of the baby.
WHICH FOODS CAN YOU GET OMEGA 3?
Omega 3 is obtained from The best source is fish. This much; followed by walnuts, flax seeds and purslane. However, Omega 3, which is provided from plant sources, is lost to some extent after being taken into the body. Therefore; 200-300 grams of fish should be consumed 3 days a week, provided that it is in season and safe. At this point, the type of fish is important. Since deep water fish contain heavy metals, small fish should be preferred during pregnancy; anchovy, horse mackerel, sea bream, sea bass, salmon. But what if we're out of season or think it's not reliable? Then fish oil supplement is the most reliable and accurate method.
HOW TO SELECT A FISH OIL (OMEGA 3) SUPPLEMENT AND HOW TO USE IT?
While preparing fish oil supplements; It is obtained from fish body or fish liver. Since the liver is the storage organ of vitamin A, the oil obtained from fish liver contains high amounts of vitamin A. Vitamin A taken with daily diet, together with vitamin A from fish oil, can have toxic effects on the body. For this reason, for safe use, you need to make sure that the fish oil is obtained from the body of the fish, not the liver. IFOS document stating that the fish oil you will buy does not contain heavy metals. Make sure she has the right mother!
Healthy mothers, healthy generations…
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