The primary factor affecting the possibility of pregnancy is being within the ideal and healthy weight range. Being obese or overweight poses a risk for having children in both men and women. On the other hand, being under the ideal weight for women and having a Body Mass Index below 20 are among the reasons that affect fertility.
According to scientific studies, healthy eating conditions play an important role in increasing fertility in both men and women.
Although couples cannot control all the underlying causes of infertility, by regulating their eating habits; They can increase the chances of pregnancy and the quality of eggs and sperm. Nutrition and a healthy body weight for both partners can have a significant impact on the likelihood of conception.
A special diet that begins 90 days before ovulation and continues thereafter Both egg and embryo health can be supported.
FOODS TO AVOID IN A FERTILITY DIET
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Alcohol
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Cigarette
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Simple sugar – Refined sugar (pastry products such as cake, cake, pastry, cake, all packaged confectionery, snacks)
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High dose caffeine (Avoid excessive consumption of black tea and filter coffee.)
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Processed meat products (salami, sausage, sausage, bacon)
SPECIALLY RECOMMENDED FOODS TO CONSUME
Mono and Polyunsaturated fatty acids (omega 3, olive and olive oil)
Full-fat dairy products (kefir, home-made yoghurt) instead of light dairy products
Vegetable soups prepared with bone broth
Fish containing high Omega 3
Organic Egg
Kefir
Avocado
Mango
Black Grapes
Raw Nuts (Peanuts, almonds, hazelnuts, walnuts)
Red - Purple fruits (blueberries, blackberries, cranberries, raspberries, strawberries)
Tomato, grapefruit, papaya in season
Artichoke
Broccoli
Brussels sprouts
Asparagus
Beetroot
Celery
Ginger, turmeric
In conclusion A correct balance of protein, carbohydrates, lipids, antioxidants and folate in the daily nutrition program provides fundamental benefits on women's reproductive health and reduces the risk of infertility.
In this context, the Mediterranean Diet Model, which includes high antioxidants and quality protein and fat sources, is considered appropriate to improve female fertility levels.
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