Popular weight loss programs
Everyone wants to learn how to lose weight. And they want it so much that Americans spend $40 billion every year on weight loss products and programs. Books that sell the magic formula that people chase always rank at the top of the bestseller lists. However, it should not be forgotten that the important thing is to control your weight with healthy foods in the long term, not in the short term, and to make this regime a lifestyle. There is no evidence that it even has any benefit. Remember that losing weight will only have health benefits if you can maintain it. We know that the risk of losing weight quickly in weight loss programs is high. Therefore, it should not be forgotten that the important thing is to make the diet a lifestyle, to achieve the goal in the long term and to maintain the goal in the long term.
So, should we reduce fat or carbohydrates in the diet?
According to a study conducted in America, it has been revealed that reducing fat in diets provides more fat loss than reducing carbohydrates. Researchers studied people whose diet and exercise were under control. According to the analysis of the National Institute of Health, fat loss occurs when calories consumed are reduced, but it has been shown that individuals lose fat when fat intake is reduced.
Dr. from the American National Institute of Diabetes and Digestive and Kidney Diseases. According to Kevin Hall, when you reduce carbohydrates, you will definitely lose fat, but it is definitely not more than the amount of fat you will lose when you reduce fat. For this reason, simply reducing carbohydrates is definitely not a logical move to lose weight.
In another study conducted with 19 obese people and given 2700 calories per day, at the end of two weeks, the individuals' calorie amounts were reduced by one third by restricting fat and carbohydrate intake. . According to the results of the study, after six days in both methods, individuals who reduced fat lost 463 g, while those who reduced carbohydrates lost 245 g of fat.
According to the results of these studies, especially advocate reducing carbohydrates. We see that the mask of diets (Dukan Diet, Karatay Diet) is falling. Studies have shown that whole grain foods, especially those with a low glycemic index, are healthy foods.
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