Bread ranks first in the use of grain products in Turkey. According to the State Planning Organization and the World Health Organization, the basic foods in Turkey are bread and grain products. 44% of daily energy is provided by bread.
In grain, the endosperm is the energy store of the grain. It covers 83% of wheat. Germ
Protein, lipid, vitamins and minerals, bran part is rich in both fiber and vitamins. While 100 grams of whole wheat flour provides 340 calories of energy, white bread contains 364 calories. 100 grams of whole wheat flour contains 12 grams of fiber.
The amount of fiber in 100 grams of the same amount of wheat and white rice is less than 2 grams. In other words, the reason why whole wheat bread is preferred is the amount of fiber it contains, rather than its calories.
Not only the amount of carbohydrates is important. Absorption rate, type of carbohydrates, cooking method, etc. factors are also important.
The Effect of Whole Grain Consumption on Health=
Dietary fiber has an important place in nutrition and diet treatment due to its physical and physiological functions and different effects on the gastrointestinal tract. amount of fiber per day for a 20-year-old adult. It is 25-30 gr. It is 10-13 gr for 1000 kcal. A slice of bread made from white flour contains 0.6 grams of pulp, while 1 slice of whole wheat bread contains around 1.6 g of pulp.
The risk of developing cancer in the consumption of whole grains and its products is 20% -%. It decreases by 50. Carbohydrates are very important in nutrition. The main source in the diet is grains. Recently, we have come across information about reducing bread
. However, the most basic food of our society is grain and bread. The body needs all kinds of nutrients.
We should not make any restrictions, we should just pay attention to food variety and portion size. Foods with a low glycemic index should be preferred as they will cause blood sugar to rise slowly (whole wheat bread, chickpeas, beans). Whole grains provide a feeling of fullness by prolonging the transit time of food through the intestine and regulate blood glucose levels.
Regular intake of whole grains Their consumption reduces the risk of chronic diseases such as cardiovascular diseases, obesity and various types of cancer. The recommended daily consumption for whole grain is 3-4 servings. Whole grain bread should be used instead of white bread.
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